Meditation for Manifestation and Energetic Alignment

Setting the Stage

• Begin by finding a comfortable position: seated or lying down.
• Close your eyes, take deep breaths, release tension, and surrender to the present moment.
• Focus on the present moment as the time to create and manifest.

Visualization and Intention Setting

• Place hands over your heart and choose one intention or desire to manifest.
• Create a sensory experience of having this desire: smell, taste, feel, hear, or see it.
• Feel satisfaction and repeat affirmation: "I choose to receive this or better in the easiest and best possible way."

Breathing and Affirmations

• Deep breaths to instill certainty of manifestation: "It’s mine."
• Allow feelings of ease and excitement about the desired outcome.
• Imagine a golden light shining down, recharging and supporting you.

Energy Activation

• Place palms face-up to feel energy activation.
• Absorb guidance and knowledge through your palms.

Chakra Energy Flow

Root Chakra

• Place hands over hips.
• Feel energy flow and clear space for receiving desires.
• Affirmation: "It’s safe for me to receive what I desire."

Sacral Chakra

• Hands on lower stomach.
• Clear resistance, let energy flow freely.
• Affirmation: "I am who I am meant to be."

Solar Plexus

• Palms on upper stomach.
• Clear non-serving energy.
• Affirmation: "It’s safe for me to trust myself."

Heart Chakra

• Hands on heart.
• Create comfort and warmth.
• Affirmation: "I love and accept myself unconditionally."

Throat Chakra

• Palms on throat.
• Activate ability to speak truth.
• Affirmation: "It’s safe for me to express my needs and my feelings."

Third Eye Chakra

• Hands on third eye.
• Reconnect with intuition.
• Affirmation: "I trust and honor that I always have the answers within me."

Crown Chakra

• Hands on top of head.
• Clear unneeded energy.
• Affirmation: "Everything always works out in the best way for me."

Completing the Meditation

• Feel energy flowing freely; all chakras aligned.
• Create the experience of having your desire once more.
• Place hands over heart and affirm: "I am certain it’s mine."
• Return to the present moment with gentle movements.

Post-Meditation

• Stay open to abundance and success.
• Practice regularly for maximal alignment and manifestation.
• Invitation to join more in-depth meditation programs.