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Nurturing Self-Relationship for Personal Growth
Aug 30, 2024
The Globe Secrets Podcast: Building a Relationship with Yourself
Introduction
Hosted by Alicia Goen.
Focus on self-awareness and personal growth.
Episode on how to become your own safe space and build a relationship with yourself.
Listener Question
A listener struggles with focusing on relationships rather than themselves.
Common issues: losing oneself in relationships, not prioritizing self.
Why We Lack a Relationship with Ourselves
Often realize the lack in romantic relationships.
Anxious or avoidant attachment styles.
Over-exertion in work or goals without self-connection.
Episode Goals
Understand why we lack self-relationship.
Discuss non-negotiables for self-relationship.
Master the art of personal life.
Learn to be your own safe space.
Key Observations
Anxiety often tied to not feeling safe.
No one can save you; it's essential to learn to save yourself.
Reasons for Lacking Self-Relationship
Lack of resources or knowledge.
Deep-rooted self-worth and attachment issues from childhood.
Anxious Attachment Styles
People-pleasing, over-explaining, seeking external validation.
Often not feeling worthy due to past experiences.
Leads to getting the bare minimum from others.
Signs of Not Having a Relationship with Yourself
Overanalyzing others' behaviors.
Constant arguments without resolution.
Choosing consumption over self-care.
Excessive focus on others' lives and comparison.
Stretching oneself too thin leading to escapism.
Non-Negotiables for Building Self-Relationship
Daily Mindset Work
Commitment to changing beliefs and thoughts.
Practices: journaling, podcast listening, self-reflection.
Daily Movement
Moving body to release stagnant energy, boost mental clarity.
Daily Wellness and Self-Care
Importance of healthful eating, sleep, and personal care.
Having Goals and Passion
Anchoring oneself in goals provides stability and purpose.
Importance of being rooted in something larger (spirituality, faith).
Mastering the Art of Your Own Life
Discover unique personal needs and preferences.
Importance of balance between non-negotiables and personal flavor.
Be curious about personal likes/dislikes in social, work environments.
Being Your Own Safe Space
Focus on internal connection when triggered.
Move inward rather than seeking external validation.
Build a toolkit of resources for self-regulation.
Practical Example
Alicia shares a personal experience of feeling triggered.
Utilizes mindset work and social connection to stabilize emotions.
Importance of adjusting routines to personal needs.
Final Thoughts
Building a relationship with oneself requires commitment.
The journey is ongoing, with each day an opportunity to connect deeper.
Encourage balance, awareness, and presence in life.
Conclusion
Encouragement to engage with podcast through comments and reviews.
Invitation to follow on social media for more insights and updates.
📄
Full transcript