hi I'm Sonya white Jaguar welcome to this edition of white Jaguar Wednesdays my semi-monthly Series where I discuss spiritual subjects inspired by your questions I received a question from someone who had recently been doing some spiritual work and their sense of clear sentience opened up for them which is the ability to feel Spirit but what did not open up for them was their Clairvoyance and clear audience their ability to see and hear spirit so they asked me if there are some ways to develop those specific abilities and so that's what I'd like to talk about today those are natural abilities that we all have they come from the soul and we can work that just like going to the gym and working our muscles to build up our physical strength we can work on our higher sense perceptions as well there's no special dispensation for that we all have the ability to do that so I have my drum with me today I'd like to talk a little bit about the sole first and then lead you through a short guided meditation where you can begin to work that higher sense perception muscle so to speak and perhaps have an experience of Clairvoyance and clear audience and maybe some other senses too so what I'd like to talk about is the what I'd like to talk about is the chakra system mainly and because I've been doing spiritual healing work for a long time I have noticed a pattern and this I think is coming from our society it's simply the way our Western World functions it's not like anybody any one person is doing something wrong but what I've noticed is that that we as a society place a lot of value on the aspects of life that are governed mainly by our lower chakras so if you're familiar with the chakra system the seven main chakras that run the length of the body then you know what I'm talking about the lower three are basically the root the sacral and the solar plexus and a lot of the the things that we see in our society are primarily focused in that area so for instance the root chakra governs just basically being here physically and the emotions there are fear guilt shame and the sacral governs basically everything that it is to be a human and to have a life here so family career money the home and the solar plexus is our personality and basically just being here and announcing ourselves and stepping into you know ourselves and expressing our personality and there's some some you know victimhood and some other you know emotions that can come out of that if they're out of balance but what we don't do as a society really is value the upper chakras you know we don't value being in the heart for example and truly being in empathy and compassion and love not only for others but for ourselves too and we don't value literally channeling Spirit down you know through our crown and activating our third eye to to prophesy and to be a voice you know for spirit and open our throat you know to to share the truth you know for example we tend to in our Western Society want to hold back and not share our truth so I see as a spiritual healer again on a society level that's mostly what I see I see a really big imbalance where most of the energies are kind of pushed down and we're kind of like bottom heavy so I think that's really one of the fundamental reasons why it's so difficult to open up spiritually and develop the Clairvoyance and clear audience specifically because we're talking about the upper chakras so what I'd like to do is to conduct a short guided meditation that you can use anytime you can use the video or you can simply do this on your own and you go down into the heart and you bring all of those higher sense perceptions down into the heart and by doing that then you balance all of that energy so you're not bottom heavy you're allowing the energy now to flow through the whole body so go ahead and get comfortable if you need to stop the video for a moment to do that that's fine when you're ready go ahead and start it again you can sit down you can lie down whatever is most comfortable for you and then close your eyes and just breathe normally and the first thing you want to do is just do a quick body check and and just make sure you're not holding any tension anywhere so first check your face your neck your shoulders and just release any tension that you're holding in those areas and then bring your awareness down to your torso and release any tension there anything in your chest in your back and your stomach and check your arms also release any tension in your elbows in your wrists and your fingers and then bring your awareness down through your hips release any tension there anything in your legs and your knees your ankles your feet and then I'm going to go ahead and begin to play the drum and I'll guide you through a short meditation imagine Ed there is a beautiful ball of white light and that represents your soul and your higher sense perceptions I'd like you to imagine that that beautiful ball of white light is descending slowly from the top of your head down down through your crown chakra and down through the center of your head down through your throat and then it settles in the center of your chest in the area of the heart chakra and just take a moment to observe that ball of light feel its intelligence it's wisdom its Vision it's love and it's protection [Music] know that in that place in your soul in your heart center you are completely protected and guided and loved this is a safe space to do this work so now I'd like you to imagine that your eyes are moving down from your head down through your throat to that ball of light in the center of the chest so that now your ability to see can happen Through the Heart Center and then take a moment to look around you with your eyes closed but allow your higher seeing to look at the room Through Your Heart Center now do the same thing with your ears imagine that your ability to hear now also travels down through your throat down into that beautiful ball of light in the center of your chest and take a moment to listen not with your physical ears but with that higher hearing now in your heart and now do that with your sense of smell imagine that your nose has traveled down through your throat to that ball of light in the center of the chest and with your higher ability to smell what can you detect and now do the same thing with your sense of taste bring your mouth down down through your throat down to that beautiful ball of light in the center of your chest and what can you taste now bring your ability to feel down into that beautiful ball of light and what can you feel there in the center of your chest and lastly bring your ability to speak down down from your mouth down through the throat and into that beautiful ball of light in the center of the chest and know that from here on out you can return to this space [Music] in the center of your chest where you are completely balanced and expressing your soul and you can connect with your higher sense perceptions and your ability to speak as you go about your daily life it is your Birthright to express your Soul's abilities as you go about your day you can be in a place of strength in a place of Truth and in a place of love at all times so you can stay in this meditative State as long as you would like when you're ready go ahead and bring your awareness back to your physical senses wiggle your fingers and toes and open your eyes I hope that you enjoyed that meditation I hope that you found that helpful to connect with your soul and balance the energies amongst all of the chakras and Center in the heart and bring your higher sense awareness to the heart and again I invite you to repeat this meditation anytime that you would like again you can use the video or simply do it on your own it's a very simple meditation so I would love to hear about your experience if you would love to share feel free to comment below or email me at Sonya Sonya whitejaguar.com if you have any questions that you would like me to answer in a future video also feel free to comment or email me you can also sign up for my newsletter and receive updates um and in the future what I will be doing is I've received another question asking about reaching out to connect with loved ones on the other side someone asked me about that and said that they had fear to do that so they asked me if there are ways to overcome fear in reaching out to contact loved ones so I'll be answering that question in the next video so if you would like to be notified of my upcoming videos be sure to subscribe or like I say you can sign up for my newsletter as well and get notified that way so thank you very much for watching and I will see you next time