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Super Soul Sessions: Trust and Comebacks
Jul 19, 2024
Super Soul Sessions Lecture Notes
Introduction by Oprah
Super Soul Sessions: A series of live events to create space for like-minded souls.
Platform for impactful spiritual leaders and thought leaders.
Introduction of Brené Brown, professor and author.
Focus of today: Trust.
Brené Brown on Trust
Personal Story
Story of her daughter Ellen in third grade, betrayed by friends, lost trust in others.
Marble Jar analogy:
Trust is built in small moments
.
Trust through consistent small actions.
Anatomy of Trust
Trust Definition
(Charles Feltman): Making something important to you vulnerable to someone else's actions.
Distrust
: What I've shared with you is not safe with you.
Acronym B.R.A.V.I.N.G
: Breakdown of Trust Components.
B.R.A.V.I.N.G
Boundaries
: Respecting and being clear about boundaries.
Reliability
: Doing what you say you will consistently.
Accountability
: Owning and apologizing for mistakes.
Vault
: Keeping shared information confidential.
Integrity
: Choosing courage over comfort, right over easy, and practicing values.
Non-Judgment
: Seeking help without judgment and being reciprocal.
Generosity
: Assuming the best intentions and checking them out.
Importance of Self-Trust
Applying B.R.A.V.I.N.G to self-trust.
Self-marble jar
: Recognizing self-worth and trustworthiness.
Quote by Maya Angelou: Self-love and its importance in trust.
Tim Storey: Heart and Soul of a Comeback
Levels of Living
Almost
: Near success but not quite.
Most
: Success within a ceiling.
Utmost
: Beyond ceilings, true potential.
Personal story of Disneyland experience and realization of potential.
Overcoming Setbacks
Story of a homeless young man helped by Tim.
Importance of not becoming bitter, but better from experiences.
Principles of a Comeback
God-Breathed
: Finding inspiration from a higher power.
Shake Your Head
: Releasing negativity and focusing on positivity.
Helping Others
: Being an agent of change and deliverance for others.
Conclusion
A comeback is not a go-back: Moving forward, not dwelling in the past.
Encouragement to pursue new opportunities and potentials.
Summary & Closing
Several more sessions with various speakers to follow.
Super Soul Sessions
: Platform for meaningful conversations and spiritual growth.
Call to start with self-trust and expand towards trusting others.
Additional Platforms
Courageworks: Brené Brown's digital platform for deep-dive coursework on living bravely.
📄
Full transcript