Hidden Disease: Silent Killer

Introduction

• A hidden disease, which most people are unaware of, is causing the death of one out of every two persons.
• The World Health Organization (WHO) has called it the world's biggest killer.
• Heart attacks, cancer, diabetes, Alzheimer's, etc., are caused by it.

Symptoms of the Disease

• Fatigue during the day
• Weakness, lack of motivation
• Acidity in the body, sores on the tongue
• Pimples or rashes on the skin
• Rapid weight gain or loss

Silent Killer: Inflammation

• Inflammation is a natural process in the body that helps fight injury or infection.
• Acute inflammation is beneficial for the body.
• When inflammation persists for a long time, it is called chronic inflammation.

Dangers of Chronic Inflammation

• It damages the tissues of the body.
• The immune system starts attacking its own cells.
• It becomes the root of many serious diseases.

Diagnosis and Testing

• C-Reactive Protein Test (CRP Test) is used to detect the amount of inflammation in the body.
• High CRP levels indicate signs of inflammation.

Solution and Prevention

Diet

• Increase the intake of probiotics and fermented foods.
• Avoid unnecessary use of antibiotics.
• Follow a diet high in fiber, low in sugar, and low in saturated fats.

Physical Activity

• Regular exercise reduces inflammation.
• It is important to keep weight under control.

Sleep

• Maintain a proper sleep schedule.
• Lack of sleep can increase inflammation.

Other Suggestions

• Quit smoking and tobacco use.
• Limit alcohol consumption.

Conclusion

• Preventing chronic inflammation is in your hands.
• It can be controlled by adopting proper testing and measures in time.
• Spreading awareness about it is necessary.