Focus: Pathology, specifically osteoporosis and related conditions.
Osteoporosis and Osteopenia
Osteoporosis: A condition where bones become brittle and fragile due to loss of tissue, usually due to hormonal changes, calcium, or vitamin D deficiency.
Symptoms: Increased risk of fractures, especially in the hip, spine, and wrist.
Difference from Osteopenia: Osteopenia is the early stage of osteoporosis, less severe, but same pathology.
Bone Health and Structure
Kyphosis and Hyperkyphosis: Conditions of the thoracic spine, often associated with osteoporosis.
Kyphosis: Less severe curvature.
Hyperkyphosis: Also known as "Hunchback," more pronounced curvature.
Bone Density: Loss of bone density is a key factor in osteoporosis.
Risk Factors for Osteoporosis
Gender: More common in females.
Age: Typically occurs in individuals over 50.
Race: Higher incidence in Caucasian and Asian populations.
Body Size: Small-framed individuals are more susceptible.
Lifestyle Factors: Inactivity, low vitamin D levels, low estrogen levels, smoking, and certain medications.
Epidemiology
Study of the incidence, distribution, and control of diseases.
In the U.S.: Approximately 8 million women and 2 million men affected.
Population: Higher prevalence in non-Hispanic White women; lower in Mexican-American and Black women.
Role of Massage Therapy
Focus on High-Risk Clients: Recognize and adapt massage techniques to avoid harm.
Technique Adaptation: Avoid deep pressure, especially on the spine.
Prevention: Encourage weight-bearing exercises and lifestyle changes.
Early Detection: Often only detected after a fracture.
Prevention Strategies
Dietary Intake: Foods rich in calcium and vitamin D.
Lifestyle: Avoid smoking and excessive alcohol consumption.
Exercise: Weight-bearing exercises as the most effective prevention.
Difference Between Osteoarthritis and Rheumatoid Arthritis
Covered briefly, emphasizing the importance of understanding both conditions as they are distinct.
Key Points on Exercise
Weight-Bearing Exercise: Best method to prevent osteoporosis and osteopenia.
Examples: Gym workouts, carrying groceries, body weight exercises.
Closing Remarks
Encouragement for students pursuing massage therapy as a calling.
Importance of continuing education and obtaining a license.
Appreciation for students' dedication to learning and improving their skills.