Making 2023 Your Best Year Yet

Transcript Notes from Video

Introduction

• First video of 2023, recorded on January 1st.
• Excitement about making 2023 a great year.
• Vlog footage of the week leading up to 2023 shows preparation methods.

Personal Routine & Achievements

• Hit the gym early morning, had a nutritious breakfast.
• Met daily content goals and took supplements.
• Created routine and environment for productivity.

Step 1: Clean and Reinvent Your Environment

• Signals change to the brain and promotes productivity.
• Simple starter goal before serious planning.
• Suggestions:
  • Give your room a makeover; declutter.
  • Add greenery, such as fake plants.
  • Reorganize drawers and throw out old items.

Step 2: Digital Cleanse

• Control social media exposure and mental health.
• Strategies:
  • Unfollow, mute, or block negative influences.
  • Tailor social media feeds to educational and motivational content.
• Importance of sorting out Spotify playlists for everyday life.

Step 3: Implement Daily Systems

• Inspired by "Atomic Habits" by James Clear.
• Form small habits repeated daily for big results.
• Example of morning routine:
  • Wake up, personal hygiene, supplements, breakfast.
  • Gym included in the morning routine.
  • Use the Habit app for organizing daily activities.

Step 4: Setting and Achieving Goals

• Importance of specific goals and creating vision boards.
• How to use vision boards for manifestation.
• Examples of scripting the ideal self in present tense.

Identity Shift

• Achieving new goals requires changing identity.
• Writing goals in present tense to positively frame them.
• Avoid negative thoughts about achieving goals.

Year-End To-Do List

• Clear all 2022 tasks before 2023 begins.
• Examples: completing books, shopping, personal care.

Journaling and Reflection

• Write a letter to future self outlining hopes and affirmations.
• Conduct an end-of-year reflection with questions:
  • Biggest accomplishment, lessons learned, new people met, etc.
  • Analyze good and bad days of the past year.

Conclusion

• Encouragement to adopt these practices for personal growth.
• Engage with future videos and content.