A Better You: Episode Discussion on Spending Time Alone

Host: Fernanda Ramirez

Key Themes

• Embracing the 'Hot Girl Summer' spirit
• Balancing social activities and solitude
• Importance of spending time alone
• Developing independence and self-reliance
• Romanticizing alone time

Introduction

• Fernanda is excited about the summer season as social calendars fill up.
• Importance of spending time alone for personal growth and avoiding social burnout.

Benefits of Spending Time Alone

• Rejuvenation: Helps in feeling refreshed and learning about oneself.
• Self-Discovery: Understand what you like and dislike.
• Independence: Cultivates self-reliance and independence.
• Confidence: Increases self-confidence and reduces reliance on external validation.
• Self-Reflection: Offers a chance to reflect on personal goals and actions.
• Creativity: Boosts creative thinking and idea generation.
• Decision Making: Helps in making unbiased decisions.
• Emotional Processing: Allows for better handling of emotions like sadness or anger.

Fernanda's Personal Experience

• Fernanda spent a lot of time alone this past year, especially while traveling.
• Initially found it challenging but eventually started romanticizing alone time.
• Started journaling and other activities to fill the time productively.

Practical Tips for Spending Time Alone

• At Home:

  • Cook or bake with music
  • Work out with loud music or in a relaxing candlelit setting
  • Watch a new show while multitasking (e.g., coloring, painting)
  • Clean with loud music
  • Journal using prompts or reflection packs
  • Rearrange your room or decor
  • Have a 24-hour glow-up challenge
  • Create vision or mood boards
  • Drink plenty of water
  • Sing loudly to your favorite music
  • Online shopping
  • Create content for social media
  • Make cocktails or mocktails
  • Practice breathing exercises, mirror work, affirmations, or meditation
  • Play with pets
  • Manifest and script your goals

• Outside Activities:

  • Visit the gym
  • Explore new cafes and restaurants
  • Go shopping or thrifting
  • Visit bookstores
  • Try new restaurants solo, perhaps with a book
  • Bike to parks or beaches
  • Visit museums
  • Watch movies in theaters
  • Use amenities at aquatic or community centers
  • Walk in nature
  • Sunbathe

Conclusion

• Spending time alone helps in becoming your own best friend.
• Celebrate your achievements and milestones alone if needed.
• Don't wait for others to validate your efforts and happiness.
• Understand that friendships can be transient, and self-reliance is key.
• Challenge yourself to practice spending time alone and celebrate your own company.
• Cut off toxic relationships to focus on self-growth.

Takeaway Challenge

• Practice spending time alone this week.
• Take yourself on a solo date and enjoy your own company.

Outro

• Listeners encouraged to give feedback and suggestions for future episodes.