Changing Life Paradigms in Seven Steps

Sep 19, 2024

Self Up for Life: Changing Paradigms

Introduction

  • Presenter: Paul
  • Topic: Seven ways to change a paradigm in your life.
  • Definition of Paradigm:
    • Group of habits programmed in the subconscious mind controlling behavior (Bob Proctor).
    • Set points in life areas (e.g., financial, relationships, health).
    • Like a thermostat setting, maintaining a certain 'normal' level.

Key Influences on Paradigms

  • Identity: Defined by "I am" statements.
    • Example: "I am a fat greedy person" vs. "I am a healthy person."
  • Beliefs: Influence perceptions and actions.
    • Example: "Making money is hard."
  • Consistent Thoughts: Lead to habits that either progress or hinder.
  • Self-Image: Lens through which one views themselves and the world.

Paradigms in Life

  • Exist in different areas: Work, money, relationships, health.
  • Created from habits, influenced by:
    • Early life experiences, authority figures, life events.
    • Education, repetition, and core beliefs.

Conscious vs. Subconscious Mind

  • Conscious Mind: Decision making, problem-solving.
  • Subconscious Mind: Stores habits and accepts most information.

Steps to Change a Paradigm

Step 1: Identify Negative Paradigm

  • Define the current negative paradigm.
  • Determine the positive paradigm shift desired.

Step 2: Create a New Identity Statement

  • Positive "I am" statements (e.g., "I am successful").
  • Focus on feelings behind words.

Step 3: Identify New Beliefs

  • List old limiting beliefs, reverse them to positive.
  • Example: "I find it easy to succeed."

Step 4: Creative Visualization

  • Vividly imagine the new paradigm using all senses.

Step 5: Use Affirmations

  • Replace negative self-talk with positive affirmations.
  • Example: "I am good at making money."
  • Watch for resistance, adjust affirmations if needed.

Step 6: Develop Faith

  • Take action despite disbelief.
  • Trust in the process or a higher power.

Step 7: Get Out of Comfort Zone

  • Take actions despite fear.
  • Imitate successful behaviors of others.

Conclusion

  • Understand what paradigms are and how to change them.
  • Use the seven steps to induce paradigm shifts.
  • Engage with additional resources for continued learning.

Additional Resources

  • Website: selfhelpforlife.com
  • YouTube Channel: Self Help for Life
  • Podcast and Social Media: Available through the website