in this video I'll be trying the world's most productive routine this routine is a combination of the three most well-known productivity Pros Andrew huberman a neuroscience and professor at Stanford University David gogins a Navy steal ultramarathon Runner and a motivational speaker and lastly Jordan Peterson a clinical psychologist a cultural critic and professor in Psychology through researching all of their daily habits and routines I've come up with the world's most productive routine and today we're going to do it so yeah let's get into it [Music] Alexa Alexa stop good morning guys it is currently it's 5:00 a.m. and yeah and you might be wondering did I just wake up with the beanie on no but my hair looks like Goku when I wake up so yeah and also we're about to go on a run so I'm I'm prepared for the cold weather outside all right uh but before that we have to start off our day with two cups of water so two cups of water going down the hatch done so do you guys rock with the fit I got like a gym shark under and then I got a breed vinity jacket outer so I think it looks pretty cool so we're going to be running in style today oh also quick note we can't use my phone until we do this run because David Goin said as soon as we go to our phone that's like impurities and cancer coming in so we we got to say nah until we finish our run and we have armor whatever that's supposed to me so running with that music it's going to be all mental oh my gosh let's go got to give my dog a little belly rub okay so we have a 45 minute run um it's currently 42° outside so it's a little cold yeah we we're we're just going to go let's do [Music] this okay guys so we're at minute 20 and I'm really exhausted daveid gogins does minimum 12 miles every morning but I am not him so we're just running as far as we can in 45 minutes and I'm already dying I had this like one moment of like run high but that lasted for 5 seconds and then I started feeling like again so yeah that's keep going done that was definitely not how I wanted to start off my morning but yeah I'm happy that I did it okay guys so it is um 6:00 a.m. so we are going to hop into a cold shower get ready for the day do some yoga new drug then go eat breakfast so yeah let let's go okay guys so um let's see that running pop if that's even a thing Post running this is the Strat you know just go on a go on a 45 minute run you look insane oh my gosh okay I'm actually looking forward to that whole shower hopefully it will wake me up because I'm still so sleepy it's really cold I'll see you at the end okay so I heard a lot of you complain that I don't show off my legs so you're wondering like if I even have legs but um today I'll show you today will be the day that I show you okay guys so I do have legs I just don't really show them off much because um cuz I'm always an underwear and lowkey feels weird just stripping down my pants in a gym but yeah okay I don't think my legs are terrible so there you go okay guys so it is officially 6:21 um we're about to do yoga NRA that's just something Mr huberman likes to do um he says like a 30 minute Yoga Nidra equates to like 5 to 6 hours of sleep for him like it feels like 5 to 6 hours of sleep so we're going to be doing 15 minutes today so yeah let's let's get going this is Ally and this is a rapid okay take a moment to notice how you feel here at the beginning of this practice into the [Music] nose out through the mouth such a powerful tool it's a zero cost tool that has enormous effects on not just accessing sleep and calm but enhancing rates of neuroplasticity okay um yeah actually that was kind of cool like I see why Andrew huberman does yoga nro definitely works I do feel a little more vested I wouldn't say like a huge amount more but I feel like I'm ready to start my day off like going from the run to the cold shower everything was just like boom boom and this was just like it was relaxing so that was nice let's go make breakfast now okay for today's breakfast it's going to be eggs and Greek yogurt okay guys so this is our breakfast we have five eggs with some salsa on top we got three yogurt vitamin C water and a bunch of pills so we have vitamin D omega-3 creatine turmeric and magnesium all done let's get to work okay guys so it is 74 yeah we are going to go start working we have a 3-hour work block that we have a little break so yeah we are also going to create a priority list for the day that's something Mr Peterson does oh one other thing Andrew hubman he likes to delay his caffeine 90 to 120 minutes after he wakes up and it's currently 7:14 so we pass that Mark so we can indulge in a little caffeine I'm actually really tired I think I got like 4 hours of sleep not the best I was waking up a lot but you know that's okay because Red Bull got me and yeah we got this we're going to take a 15-minute break I'm going to go outside so Andrew hubman is a super big advocate of going outside getting the sun especially when it's morning time just to get your security and Rhythm like there kind of so yeah for our 15-minute break I will will be walking outside and then we have another 3-hour block of working so yay the walk is done it was really nice did you did you like the walk n I think he liked the walk it is currently 1 that means we are going to go to get lunch I'm going to go to my favorite Cafe I'm also going to be doing work there because I have another 3-hour block after lunch of just doing work and then I'm going to head to the gym yeah let's let's get going [Music] okay guys so we just finished um doing work at Divine coffee and those were like a really hard 3 hours like in the last hour I was just like struggling to stay awake like 5 hours of sleep is not usually like hard on me but I think it was the running in the morning and like all the stuff that I've been doing it's just like boom you know yeah I mean I have have like a 15minute break before we get to the gym so I'm going to take a quick nap I'm so tired yeah [Music] okay [Music] okay so we just finished our workout we hit a nice back and arm day yeah so also just one thing so this video is sponsored by Gym shark and I I just want to rep that gym shark is amazing I'm rocking the fit right now got the straight pants and a nice Stringer I'm telling you guys jym shark is it I'm so happy you guys can use code Nicholas at your checkout to get 10% off just a quick announcement gym shark has officially released new colors of the Heritage collection as long is adding back the fan faves the Legacy and power collection so make sure you guys check them out gym shark actually has really nice lifestyle and gym clothes so you know I'm not saying this just because I'm sponsored like I literally have been wearing their clothes for years so definitely go check them out um yeah so let's go [Music] pose look good okay guys so we just finished with the gym now we're going to go eat then do our next work block so yeah I'll see you hey guys so it's 7:30 right now uh we got Cava so yeah we're going to we're going to eat that and we're also going to be doing work cuz we're a little behind schedule so we're just going to combine the two yeah um we have another 3-hour block until 10:30 uh hopefully this food will Fu me because that last 3-hour block was like torture I was just like dying trying to stay up but you know this is going to be different cuz we got food so uh I'll see you guys in 3 hours it is 10:32 um we are done working I'm very tired but you know I'm actually really glad I feel really productive so that's good um yeah so I'm going to go do stretching now because David goggin loves to do stretching I think he does stretching for like 2 hours or something like that so yeah go ahead but we are going to do 30 minutes of stretching just so our body is completely loose okay guys so while we're doing the splits I'm going to give like a brief rundown on how I feel so you know I think overall this challenge is great it's like I got so much stuff done I think actually I would have got more done though if I got more sleep so that's the one thing I didn't follow through with the research because David gogins Andrew hubman Peterson they all have around 7 to 8 hours of sleep but was like nah I'm fine right cuz I usually get 5 hours of sleep anyways but I think it's because it's like the Running part and like just how much work you have to do you need to be more alert so you know if I would do this I would just dedicate like maybe two more hours to sleeping I call it the world's most productive day but not only in the aspect of like getting stuff done but in the aspect of being productive in your mental space and stuff like that so we really want to strike a really healthy balance of being really productive really healthy and really mentally good you know I think that's what all Andrew hoerman George Peterson and David gawkin are trying to get at I think I got two days worth of work in this one day so that's so good I would do this for a longer time period but I have school so this is not something that I can usually do but during summer you guys would like to see I will do this the whole summer totally content with that I'm just going to finish stretching we're going to get ready for bed and yeah the last thing we do before we go to sleep is just read so pretty nice 11:02 our stretching is done we're about to hop in a shower not a cold one this time it's going to be a nice warm shower and yeah we're going to go get ready for bed I'm really tired so I'm going to sleep so good tonight I already know it okay my day is done all we have to do now is just read a book and then go to sleep so actually I like how Ali abdal does this and I usually do this as well you just read a book until you fall asleep so there's like no pressure on how much you have to read it's just if you get hooked you keep going if you're really tired you can just sleep so that's that's how I love to do it so we're just going to read and then when I can barely open my eyes we will go to sleep okay guys so it's like 12:00 a.m. now and I'm really tired book was good but um yeah going to go to sleep now so overall this routine was great the total work time was 12 hours total exercise time was 1 hour hour 40 minutes total resting time including meditation eating stretching mental breaks Etc was 5 hours and 20 minutes and the total sleep time was 5 hours not bad at all and if you guys want to try this routine out here is the PDF it's also going to be in the link in BIO so definitely check it out thank you so much for watching I'll see you guys in the next video bye