Cheeky Jaw Exercise

Purpose

• This exercise is designed to engage the TMJ (temporomandibular joint) area and promote relaxation and flexibility in the jaw.

Steps

1. Hand Positioning

   • Use three middle fingers of the right hand, facing backward, and place them on the TMJ or the meaty part of the jaw.
   • Place three fingers of the left hand, facing forward, on the opposite side of the jaw.

2. Squeezing Motion

   • Squeeze hands together and turn them so that they meet at the bottom of the jaw.
   • Hold this position.

3. Breathing and Movement

   • Breathe in through the nose and slowly look to the right.
   • Breathe in through the nose and slowly look to the left.
   • Breathe in and return to center.

4. Jaw Opening and Squat

   • Look up and open the jaw three times.
   • Breathe in through the mouth, squat, and look up to the right.
   • Open the jaw three times.
   • Look up to the left and open the jaw three times.

5. Final Steps

   • Return to center and unwind the hands.
   • Go for a walk to complete the exercise.