Training Session with Johan Gazali and Ahirin

Introduction

• Johan Gazali introduces himself and Ahirin.
• Discussion on how Johan trains and stays strong.

Ahirin's Training Experience

• Ahirin has been training in Muay Thai for about 1.5 years.
• Johan mentions that many people express desire to fight but lack the commitment.

Daily Training Routine

• Mandatory exercises include:
  • 500 kicks (250 right, 250 left)
    • 20 seconds break in between.
  • Conducted twice a day—total of 1,000 kicks daily.
• Ahirin manages to keep up with the training, showcasing her determination.

Strengthening Exercises

• Core strengthening through hand walks to enhance:
  • Core strength
  • Arm and shoulder strength
• The workout includes holding 3 kg weights while performing:
  • Jabs
  • Hooks
  • Uppercuts
• The number of sets is not predefined; training continues until the coach says stop.

Emotional Acting in Training

• Johan jokes about Ahirin's acting skills, emphasizing a "stone cold" look.
• He encourages her to display different emotions during training.
• Light-hearted banter about performance and comfort during the workout.

Challenges of Training

• Ahirin expresses dislike for certain workouts, specifically getting hit.
• Prefers sparring where she can block and defend herself.
• The workout is intense but rewarding, with references to developing "abs of steel".

Conclusion

• Johan concludes the session after nearly 4 hours of intense training.
• Emphasizes that everyone should try Muay Thai at least once.
• If one can endure Eddie's training, there is potential to become a world champion.