Transcript for:
Muay Thai Training Insights with Johan and Ahirin

What's up everyone I'm Johan Gazali and today I'm here with my name is Ahirin. People ask me Jojo how do you train how are you so strong? We'll give you a first-hand taste what we do for my training.

Ahirin will be tagging along for the torture. No mercy. No mercy. I know you've been training Muay Thai before.

How long have you been training? About one year and a half. You should be able to handle it, maybe. We've had so many people come here.

They say they want to be a fighter. They want to do this. They want to do that. But after, they don't have the heart. I like it.

4 more. Everyday this is mandatory. It's 500 kicks, 500 right, 500 left.

You'll get 20 seconds in between. Have you ever kicked 500 times? Do it twice a day.

Later in the evening the next session we'll do it again. So every day we'll do about a thousand. Irene did pretty good.

Now she has heart so... This is the reality of what I do. Being a fighter, seeing them all that glamorous, behind all of that.

Is this. Twice a day, look at her. For now, I'm still doing the kicks.

Either way, I'm still going to do that. Next, hand walk. It's to strengthen your core, your arms, your shoulders. It's very good for clinching, for punching. You think I can do it, right?

I think so. Okay, let's try. When new people come and try this they struggle a lot because it's really hard on the core.

This workout will be us holding 3 kilo weights and we'll be doing jabs, hooks, uppercuts. Eddie doesn't tell us how much sets we do. We just keep going until he says stop. We'll see if he's in a good mood or not today. Okay.

Smart, smart. I enjoy punching in my fights. My arms need to be conditioned to do so. I read somewhere that you are into acting. Oh no.

How about if you show us some emotions? My kind of acting is like stone cold. It's alright. I just need that look. Okay?

Angry. You have a problem with me? Huh? Come on, lah. I wouldn't want to mess with that, okay?

Sad. Sad? Why?

Why are you running? Come here, you'll fight me. He's a natural, guys.

I'm good at everything. Don't come at me. Okay, I'm joking.

He's the worst of them all. I hate this workout so much with all my life. He said he hates it, but I think he's having a lot of fun.

Abs of steel, guys. Abs of steel. No! Whoa!

Hey! What? Yeah, I don't like this. I just don't like getting hit.

I'd rather be sparring, you know, where I can block. This I have no chance, you know. I have to let him hit me. Ugh! Ugh!

Okay. I'm happy. Happy.

Ah! I never knew I had abs. Malaysia, stand up, good boy, that is done!

We did almost four hours of hard training. I think it was fun and exciting, I think everyone should try Muay Thai once. If you can put up with Eddie's training, you can be a world champion, 100%.

I'm sorry guys.