Alternatives to Mindless Scrolling

Introduction

• Discussion of common behavior: spending hours scrolling on the phone.
• The purpose: offer fun and easy alternatives.

30 Things to Do Instead

1. Upcycle Your Clothes

• Repurpose old clothes.
• Examples: bleach designs on jeans, create tops from tights, draw on hoodies.

2. Create a Playlist

• Curate playlists for different moods or occasions.
• Use others' playlists for inspiration.

3. Give Your Room a Makeover

• Decide on a style: coquette, bohemian, futuristic, grunge.
• Create a Pinterest board for ideas.
• Use decorations from around the house.

4. Try a Recipe

• Experiment with cooking, e.g., heart-shaped pizza.
• Benefits: less reliance on processed food, save money.

5. Plan Your Outfits

• Pre-select outfits for easy access when in a rush.

6. Customize Your Phone

• Change backgrounds, add widgets using apps like MD Vinyl and Color Widget.

7. Draw or Paint

• Art as a relaxing activity.
• Find inspiration on Pinterest.

8. Go Online Shopping

• Explore affordable options on platforms like Vinted and Depop.

9. Try a New Hairstyle

• Experiment with different styles and accessories.

10. Deep Clean Your Room

• Declutter and clean for a comfortable space.

11. Crochet

• A relaxing hobby that produces cute items.

12. Make DIY Stickers

• Simple materials: baking sheet and tape.

13. Do Your Nails

• Try creative nail art designs at home.

14. Make a Pinterest Board

• Use boards for inspiration and goal visualization.

15. Sell Clothes

• Declutter wardrobe and earn money through apps like Vinted.

16. Go for a Walk

• Combine exercise with relaxation by listening to music.

17. Do a Photo Shoot

• Use creativity to pose and capture images.

18. Play an Instrument

• Learning to play can be a rewarding experience.

19. Recreate DIYs on TikTok

• Fun projects using materials commonly found at home.

20. Delete Your Photos

• Regularly clear out your photo gallery for more storage.

21. Bake

• Try simple and aesthetic recipes to share with others.

22. Make Something Out of Clay

• Create various items like phone stands or mugs.

23. Clean Your Closet

• Regular cleaning prevents clutter.

24. Have a Movie Marathon

• Rewatch favorites, recommend Studio Ghibli films.

25. Go to a Coffee Shop

• Enjoy a cozy atmosphere while reading or journaling.

26. Go to a Library

• A quiet place for studying and finding inspiration.

27. Customize Your Shoes

• Enhance shoes with embroidery or painting.

28. Write a Letter to Your Future Self

• Reflect and set goals for personal growth.

29. Read a Book

• An enjoyable way to reduce screen time and gain knowledge.

Conclusion

• Encouragement to try out these activities for a more productive day.