Layers to Boost Your Attractiveness

Sep 14, 2024

How to Increase Attractiveness: Key Points

Introduction

  • Focus on removing seven layers to reveal true attractiveness.
  • Not just superficial changes (e.g., skincare, style).

Layer 1: Clear Your Skin

  • Use a homemade sea salt spray for acne:
    • Ingredients: 2 tablespoons of sea salt, warm water, spray bottle.
    • Instructions: Mix salt in warm water, spray on acne, leave overnight.
    • Frequency: Use 1-2 times a week to avoid over-drying.

Layer 2: Achieve a Six-Pack

  • Goal: Lose weight and gain a six-pack.
  • Exercise: 30 minutes a day is effective for weight loss.
    • Research: 30 minutes led to more weight loss than 1 hour.
  • Community Launch: "The Institute" - a community focused on self-improvement and support.

Layer 3: Eliminate Bad Breath

  • Oil Pulling Technique:
    • Use coconut or olive oil (2 tablespoons).
    • Swish for 15-20 minutes after dinner.
  • Benefits: Kills bad breath and improves oral health.

Layer 4: Improve Posture and Height

  • Nerd Neck Technique:
    • Helps counteract bad posture from screen time.
    • Steps: Tuck chin, turn head right/left, push head backward (hold each for 5 seconds).
    • Frequency: Do daily for 3 sets.

Layer 5: Prevent Body Odor

  • Understand Body Chemistry:
    • Avoid foods that affect sweat (e.g., onions, garlic).
  • Dermatitis Neglecta:
    • Test: Rub behind ear; if dust appears, scrub affected areas.
  • Effective Deodorant Use:
    • Apply benzoyl peroxide underarms before deodorant.

Layer 6: Whiten Teeth

  • At-Home Whitening:
    • Ingredients: Baking soda and hydrogen peroxide.
    • Method: Mix to a paste, brush, leave for a minute, then rinse.
    • Frequency: Once a month or every other week.

Layer 7: Morning Routine Simplification

  • 5-Minute Routine:
    1. Navy Shower Technique: Quick rinse, wash, rinse (60 seconds total).
    2. Moisturizer and SPF: Apply a coin-sized amount.
    3. Brush Teeth: 1.5 minutes plus 30 seconds for lips.
    4. Fragrance: Spray wrists and neck.
  • Goal: Consistency in hygiene promotes attractiveness.

Conclusion

  • Join The Institute for community support in self-improvement.
  • Proven methods to strip away layers of unattractiveness in just 10 minutes.