if you can give me 10 minutes of your time I can make you more attractive and I'm not talking about just oh do some skin care fix your style that's obvious you know you should do that what I'm going to show you are the seven layers that every man must remove to truly see just how attractive they are starting with number one clear your skin with sea salt spray your acne is that first layer that's holding you back from being truly attractive to get rid of acne very quickly you need to use a homemade sea salt spray you're just going to need three things salt warm water in a spray bottle first you're going to fill your spray bottle with warm water then you're going to mix in 2 tablespoon of sea salt finally once it's mixed you're going to spray this mixture directly on your acne and leave it on overnight as a mask what the salt water will do is absorb excess oil from your skin drying out your pimples now I do recommend don't overuse this use it like once or twice a week because it ends up over drying your skin if you use it too frequently but just think about it bro I just Stripped Away the one thing that holding you back from being insanely attractive and I have six more layers I want to strip from you to truly show you just how attractive you are move on to number two you're going to get a six-pack in just 30 minutes if you're overweight and you don't have a six-pack you're actually in an advantage unlike other dudes you can jump from a 3 out of 10 to a 7 out of 10 by just losing 30 lb and getting a sixpack any clothes you put on will look amazing on you and your face shape will completely transform so the fastest way to burn this layer of fat is by exercising for only 30 minutes a day you see research conducted found that those participants that exercise for just 30 minutes a day ended up losing 3.6 kilos in weight in 3 months while the guys that were spending 1 hour a day only lost 2.7 kilos the reason for this is because when you exercise for 30 minutes it becomes doable this is the key to losing weight and getting a six-pack you need to find a way to make exercising so easy you can stay consistent with it and this September 15th launching the what I consider be the world's best community that I'm calling the Institute that is my goal to have guys that are hungry for self-improvement to make themselves better to push them to become better through experience L learning you're not going to learn from a course courses don't work you're not going to learn like you learn in the classroom you're going to learn by actually doing the things with a Brotherhood of guys that are actually supporting you these are the type of friends you need around you this is why it's going to be the best community in the world boys we're launching tomorrow The Institute thousands of guys have reserved their spot meaning there's only a few slots left if you wait till tomorrow you have to run when that video drops and hope you get a slot because these slots will sell out if I were you I would run down click the link down below and reserve your slot for a dollar so you can get that 7day trial after that it's just 50 bucks a month and you're going to be part of a mission that's going to change a whole generation of men for those of you that are ready click that link down below number three use olive oil to clear your bad breath most of you probably think that just brushing your teeth is enough to prevent bad breath it is not you need to start doing this oil pulling technique that will not only kill your bad breath but also improves the health of your Gung and your teeth first you're going to grab an edible oil you can use either coconut or olive oil you're then going to take two tablespoons and swish it around in your mouth between 15 and 20 minutes now this is the only time I'm ever going to tell you to Doom scroll but grab your phone go on Tik Tok pick whatever app you enjoy best as this is going to help you kill time and make it go by faster but if you start doing this every day after dinner at the end of your day in just 15 days you will notice you'll never have bad breath again now think about this bro so far I've taken you and I've removed a layer of acne a layer of fat and a layer of bad breath you see why I'm telling you you're way more attractive than you think you are and just like I promise if you just give me another 6 minutes I will finish proving to you just how attractive you really are by removing the four final layers like number four you're going to fix your height using the nerd neck technique I'm about to add an extra inch to your height instantly in just 45 seconds you see many of you have a rounded nerd neck from sitting and staring at a computer screen or your phone all day and if you don't fix this you're going to look shorter and less attractive so here's how you're going to fix it using what I call the nerd neck routine you're going to start by tucking your chin down making it touch your chest and holding it for 5 seconds then you will turn your head as far as you can to the right and then hold for 5 seconds seconds then you will do that to the left and then hold for 5 seconds and lastly you will push your head backwards as far as you can and hold for 5 seconds I want you to do this stretch every day for 3 sets at the end of your day to counteract the bad posture of you being on your phone all day and I promise you you will add an inch to your height number five follow this to never smell bad again you see most men stink because you don't understand how your body works but if you can understand these three things I'm about to show you about your body you will eliminate bad odor forever first stop eating foods that change the composition of your sweat look everybody sweats everywhere even that hot girl you're looking for however not everybody's sweat has a bad smell the difference is that certain people eat foods that change the composition of your sweat that ends up causing you to stink eating foods like onions garlic or asparagus changes the composition of your sweat before it's even secreted meaning that you start smelling worse than everyone else and a lot of guys Overlook the importance of diet and habits when it comes to their personal hygiene but if you are a man of our Brotherhood The Institute we're going to be focusing on all these little details because I know how small changes can have the biggest impact on how you look it's about paying attention to the small things that others Miss it's about standing out from everyone else that is what we're going to be learning in the Brotherhood and if you want to join I would reserve your spot today for a dollar because this Saturday November 15 when it launches those slots are going to fill out fast the second thing is something you've never heard of you probably have it's called dermatitis neglecta and they are basically dark patches of dead skin around your body and they cause horrible body order now if you want to test if you have it I want you to grab your finger do this test with me and rub the back of your ear as hard as you can if you see anything like black little dust on your finger that is a collection of dead skin Cs and bro that's disgusting you you need to go shower and don't even stop there I want you to look at your elbows and your knees if those are dark you probably have it there as well so you want to know the fix it's simple get in the shower and actually scrub these areas don't just let the soapy water run on your body and assume you're going to be clean and third your deodorant is not effective the reason why it's not working is that every time you apply deodorant you're not actually killing the bacteria that's under your arms that's causing the bad scent you're just masking it so to fix this and destroy the bacteria I want you to apply a little bit of benzil peroxide under each armpit then wash it off in the shower and then apply deodorant and you're going to notice that any deod you use from now on will actually start working for you let move on to number six I want you to remove two types of stains that you have on your teeth regular toothpaste and flossing alone will not get you the white smile you're looking for so here's how you can whiten your teeth at home with two simple ingredients But first you need to understand whether you have intrinsic or extrinsic staining on your teeth intrinsic staining is deep within the tooth and the only way to whiten this is at a doctor's office but extrinsic staining this can be f fixed at home because this is just the outer layer of your tooth so what you're going to do is grab a tablespoon of baking soda and a little bit of hydrogen peroxide you'll want to pour just enough hydrogen peroxide until the baking soda builds this pasty like consistency you will then brush your teeth with this paste but before you spit it out or rinse it out I want you to leave it on your teeth for about a minute almost like a mask then just rinse it out normally I want you to start using this around once a month at most once every other week because it's going to make your teeth too sensitive but I promise you your teeth will be white you have now eliminated the six layers that were keeping you ugly I'm proving to you just how attractive you are but there is one final layer I need you to get rid of this is number seven you only need a 5minute morning routine I'm going to show you a 5minute routine to get out of your house quickly and always look great because the final thing that's keeping you ugly is that you're not consistent with your hygienic routines because you think it takes too long so all you got to do is first you will step in the shower and use the Navy shower technique which should only take you 60 seconds to start you will turn on the water for 15 seconds and rinse your whole body then turn it off then you're going to spend about 30 seconds putting on body wash face wash and shampoo then you're going to turn the shower on again and for around 25 seconds finish rinsing off everything on your body step two step out the shower and find a two-in-one product that has a high quality moisturizer and a highquality SPF you will then apply a coin St the mount on each of your cheeks because that's all you need step three you're then going to brush your teeth for around a minute and 30 seconds add after you're done you're going to rinse your toothbrush and for the last 30 seconds you're going to brush your lips to soften them step four you're going to apply a fragrance you want to do a spray on each wrist and then on each side of the neck it's that simple when you have a morning routine that's down in consistent you're going to start every day looking attractive these are the kind of habits we're going to be building inside the Institute with our Brotherhood little habits that's going to make all of us greater and because you now have a Brotherhood of guys that are pushing you to Greatness for the the first time in your life you will actually be consistent and start leveling up boys The Institute drops this Saturday September 15th those slots are going to sell out if I were you I'd Rush down below and for a dollar reserve your spot before slots sell out but even if you don't join The Institute with the seven layers we got rid of today and in just 10 minutes I've proven to you just how attractive you are