Notes on School Success Tips

Introduction

• Importance of preparing for school: social status, appearance, and academics.
• Three tips for each category to improve friendships, attractiveness, and grades.

Category 1: Social Status

Make New Friends

1. Start Conversations with Specific Compliments:
   • Compliment something specific (e.g., shoes).
   • Engages others and encourages conversation.
2. Sound Excited When Speaking:
   • Bring positive energy to interactions.
   • Use engaging greetings to create excitement.
3. Remember Names:
   • Repeating someone's name enhances connection.
   • The sound of one’s name is appealing and memorable.

Surround Yourself with the Right People

• Identify genuine reasons for joining friend groups (e.g., improving grades or athletics).
• Hang out with individuals separately to build reputation within the group.

Get on Teachers' Good Side

• Show genuine interest without being a teacher's pet.
  • Email teachers with specific questions weekly.
  • Demonstrates care and commitment to learning.

Category 2: Academics

Take Notes Effectively

4. Use the Jose Method:
   • Take notes in your own words after the teacher finishes speaking.
   • Promotes deeper understanding and retention of material.

Study Techniques

5. Utilize Spaced Repetition:
   • Study 10-30 minutes daily to avoid cramming.
   • Increases memory retention and understanding.
6. Overcome Procrastination:
   • Use the Minimal Viable Action technique (start with small tasks).
   • Surround yourself with motivated peers to stay driven.

Category 3: Appearance

First Impressions

7. Leverage the Halo Effect:
   • Associate yourself with one positive trait (fitness, academics, etc.).
   • This can influence others' perceptions positively.

Morning Routine

8. Prepare Each Morning:
   • Use ice cubes for facial treatment (reduces puffiness).
   • Apply fragrance correctly on pulse points (enhances smell).
   • Tame hair with hairspray to look clean and put together.
9. Improve Sleep Quality:
   • Use blackout curtains, avoid late meals, minimize phone use before bed, and play white noise.
   • Results in better rest and clarity.

Conclusion

• Following these tips can help improve social interactions, academic performance, and personal appearance.
• Invitation to join "The Institute" for further growth and connection with like-minded individuals.