you need to watch this before school starts this year because when you're at school you're pressured on three categories your social status your appearance and your academics so in today's video for each category I will show you three tips that will get you more friends make you more attractive and get you better grades start with category number one social status number one you're going to make new friends by standing out so here are three simple things that you're going to start doing this year to make more friends in school first always start your conversation with something specific specific the mistake most guys make trying to make friends that you'll just go up and introduce yourself like hello my name's Jose what's up now I'm not instead I want you to start by complimenting something specific about them for example like yo I like your new pair of shoes where'd you get those everyone on the first day of school is wearing their best clothing you acknowledging that will get them excited to talk to you number two anytime you speak to someone you need to sound excited why do you think you always like petting your dog because every time your dog sees you he's excited to see you well I'm not calling you a dog but it's a s psychological phenomenon imagine you go up to somebody every day and you're like yo what's up they don't even know you versus yo John how's it going bro how was your night or how was your weekend different energy now people are excited every time you're walking down the hallway and number three remember people's names the sound of your name is the sweetest sound if you've noticed in every positive example I've always included the person's name that's what I want you to start doing when you meet somebody new remember that name and repeat it to them every time you see them now doing these three things will increase your chances of making new friends this year but I have two more things that are going to upgrade your social status two you have to surround yourself with the right group of people say you want to fit yourself into a friend group this year here's how you're going to do it first you need to identify what's the real reason you even want to join the friend group it could be like you want to improve your grades or you want to improve your athleticism whatever the reason is make sure it's a genuine one and it's not just you're trying to look cool because I promise you it's not going to be a fulfilling Journey they need to have the same goals as you for example when I was in school I was dedicated to my physique so what I did is I hung out with the football team cuz they were always in the weight room doing this led me to put on more muscle and also an infinite amount of motivation because all of my friends were already doing it and lastly if there's a new friend group I want you to hang out separately with each person in that friend group if you hang out with four or five people from the friend group separately this is going to build up your reputation and your Social Status cuz it's like everyone's going to know a little bit about you but none of them have known you altogether so when it comes to time for you to infiltrate the the friend group everybody already knows about you you need to understand you cannot be a lone wolf in this world this is what's keeping men doubt your true potential lies in your friend group and that's why I want you to crush it this year this is the exact reason boys I am announcing the launch of The Institute September 15th I am on a mission to create the world's best men's Community because I want to be friends with you guys I want to create a Brotherhood where you and I are continually growing learning on the Journey of self-improvement because this is the best way to Unleash Your Potential too many men are lonely in their bedroom and all they do is scroll they don't have that motivation they don't have that Network and that's what triggered me to build this movement and I want you to join me building the best men's online community boys this community opens up September 15th going to be $50 a month but slots are limited you today if you want to take action can reserve spot for just a dollar and here's the best part every month I'm going to choose 10 people from the community and I'm going to pay for everything flight travel hotel and we're going to go somewhere around the world Tokyo New York Singapore and we're going to learn from real life experiences we're going to connect in person not just online cuz this is what's going to truly unleash your potential boys I am so excited about this this is going to change the game and how men connect with each other and build friend groups if you guys want to reserve your spot today the Link's going to be down below now the third thing to increase your Social Status is do not become a teacher SP because I want you to get on your teacher's good side from day one without becoming her teacher's pet you see no one likes teachers pet the other students don't even teachers don't so all you have to do is show your teachers that you care about their class a little bit more than all her other students you're going to make your teachers more inclined to do favors for you like extending a deadline for a homework you missed or being more lenient on Grady so to do this I don't want you to raise your hand in class or try to answer every question instead do it privately email her once a week about class material you can ask him a specific question that you need Clarity on this is going to show her that you care about her class you care about her grades and you care about learning all right now that you've improved your social status in school we need to move on to the second categor which is improving your academics number four I want you to take notes the correct way using this method all right let's play a gain for this one I want you to guess which student has the higher grades so I want you to meet Alex and Jose Alex he shows up to class every day he pulls out his notebook and then he copies out every single word that he sees on the PowerPoint slides for that day Jose well he does the same thing but he doesn't start taking notes right away he waits for the teacher to finish speaking and then he takes the notes in his own word I want you to take a second and guess who has the better grades right if you didn't guess Jose you're wrong obviously I'm going to do it correctly bro you see using the Jose method you're going to have a deeper understanding of the content you see when you write notes in your own words you activate something called generative processing which according to research by Harvard it helps you make connection between ideas and Concepts allowing for better retention of course material five study correctly using spaced repetition if you want to start doing better in school you have to start doing this technique to study better you see when you study two things usually usually happen you either plan it to study but end up giving up because it's too stressful or you wait to the very last minute to try to study everything but you can't remember a single thing when it comes to test time this is why I want you to use space repetition all you have to do is study between 10 and 30 minutes every day research shows that this is one of the most effective methods resulting in Greater memory strength rather than trying to cram everything not only are you going to remember everything easily if you pair it with the previous tip you're going to start getting A's on easy mode this takes us to number six stop procrastinating by doing this an easy way to beat procrastination forever is to use the concept of minimal viable action I want you to find the smallest action that you are willing to do that's related to what you're procrastinating for let me give you an example you could do something like all right let me just work on this project for just 10 minutes grab your phone set a timer and start by the time those 10 minutes are over because you have already started you already have the motivation to keep going it becomes easier so just by changing your approach or how you think of things you'll beat procrastination forever now there is a second way to be procrastination forever and that is surrounding yourself with guys that are equally driven as you you want individuals that are success focused imagine if every guy you surrounded yourself was equally driven and had the same amount of discipline this is what gets me I get goosebumps just talking about this nobody has ever created a community of men like this and brought them together in a Brotherhood all under One Singular purpose to better themselves boys this thing called The Institute will truly change the game and it'll change the lives of those who join and I'm not just saying that because this is not a course this is actually the antise I'm saying it's going to change your lives because we're going to live real world experiences you're going to be traveling to Shay high and learn from the culture learn from business practices you're going to be there with me as I'm going to be hosting and paying for all the events you're not paying for anything and the best part is all of it's going to be recorded so even the guys that don't get to go are still going to be able to learn all of this stuff and be part of the community do you understand how much growth you're going to get from living this life a life that most men will never experience and today you can reserve your spot for a dollar before we open September 15th which by September 15th these squats are going to fly for those of you that might want to wait I would put reminder on your phone because once September 15th comes bro I promise you this is going to sell out all right so at this point you've built up your social status you built your academics now we have to build up your appearance number seven make the best back to school impression there is something called a halo effect which you can use to subtly influence other people's thoughts without them realizing when you step back into school make it a priority to associate yourself to one positive trait this could be anything from the guy that takes Fitness seriously the guy that's focused on academics or the guy that's focused on experiences the reason this is so powerful is because of the halo effect when you consistently show one positive trait people will tend to attribute other positive traits to you seeing you as more intelligent successful or mature and they don't even know you yet number eight do this morning routine before school start look school's right around the corner bro and I want you to look your best so every morning here are the three things I want you to do first thing you do is treat your face with an ice cube this is going to shrink your pores remove dark eye Circle reduce any puffiness from the night before and also help with acne next I want you to apply a fragrance the right way you see on screen you see a heat map with all the pulse points on your body pulse points is where you want to apply fragrances as here is where the fragrance is not only going to last longer but smell better so you can smell good all day long and I'm telling you any dude with aura knows how to apply fragrances just look at what Duke Dennis says bro once right here on the wrist look where he put it on the wrist that's a pulse Point damn okay don't rub your fragrance they still doesn't drop this dude's Aura but when you rub your fragrance you break down the notes and end up making the fragrance last shorter so never rub your fragrance he started good I boom boom twice underneath your your shirt notice where he's applying leg everywhere he just applied as a pulse Point dude's Unstoppable he gets it and lastly I want want you to grab your toothbrush put a bit of hairspray to brush down any flya away hairs even if you have a bus gut this is just going to make your hair look cleaner number nine get the best quality sleep for school you accidentally got dressed in the morning and then by the time you're at school you discovered your shir's inside out here's what you should do to get better sleep and remove that feeling of fogginess and grogginess every day you wake up first use blackout curtains to block out any light coming into your room second stop eating at least 2 hours before bed and don't go to sleep with a full stomach third stop scrolling on your phone at least 1 hour before bed and put it on night shift mode and fourth play white noise in the background as you fall asleep by doing these four things you're going to have the best quality sleep of your life and you're going to wake up refresh and with full clarity every morning before school boy I'm wishing you the best this school year I think you're going to crush it if you follow everything I showed you in this guide and if you truly want to crush it in life I want to see you inside the Institute and I want you to join me on the mission to destroy male loneliness epidemic and come together so we become better I'll see you guys inside the Institute