Lecture on Runes, Healing, and Diet

Introduction

• Speaker: Sigrin Gregerson
• Topic: Book on Runes, Healing, and Diet with Runic Consultation by Freya Aswen
  • Focus on healing aspects of runes
  • Personal health episode three years ago influenced the use of runes for healing

Background

• Sigrin had a health crisis after the birth of her son
  • In the hospital for 17 days
  • Multiple surgeries, sepsis, and other complications
• Started using runes for healing, previously used for magic and divination

Book Overview

• The book documents Sigrin’s journey and experiences
• Divides days of the week with specific herbs and foods
  • Thursday as cheat day associated with Thor and Jupiter
  • Other days have specific Norse god and food associations

Diet and Runes

• Sunday: Eat citrus for Sunna
• Monday: Cheese for Mani
• Tuesday: Weigh yourself for Tiwaz
• Wednesday: High protein like beef for Odin
• Thursday: Cheat day for Thor
• Friday: Comfort food for Frigg/Freya
• Saturday: Nightshade family for Hella

Healing with Runes

• Used the Uruz rune for healing after a health episode
  • Healing through meditation and listening to music associated with runes
• Freya Aswen’s teachings on runes
  • Associating runes with chakras and zodiac
  • "Clear Thought" concept during teachings

Practical Applications

• Runes associated with specific body parts and functions
  • Dagaz for hips, Ansuz for throat and lungs
• Healing ailments like sciatic nerve pain using runes
  • Runes not a replacement for medical treatment

Experiences and Exercises

• Classes with Freya Aswen
  • Association of runes with astrology and chakras
  • Personal experiences with rune healing are documented
• Meditation and associations with runes and chakras

Conclusion

• The book and teachings expand the use of runes beyond divination
• Emphasizing a holistic approach to health using ancient practices
• Encouragement to explore personal connections with runes for healing

Additional Resources

• Recommended readings by Freya Aswen and Edred Thorsson
• Runes Healing and Diet available on Amazon and Kindle

Audience Interaction

• Participants shared their personal connections and uses of runes
• Discussion on using runes for protection and practical everyday magic

Closing Remarks

• Encouragement to explore runes for health and healing
• Opportunities for further learning and personal discovery with runes