all right now we're live all righty then hello uh tell us a little bit about yourself um because i'm sure um a few people on here don't know yeah um i'm sigrin gregerson and i just released a book on runes healing and diet with runic consultation by freya aswen you may know her from her books by llewellyn um she's famous for and then the book focuses on the healing aspects of the runes as opposed to the divination aspects so i went through quite a health episode about three years ago um with my the birth of my son um and that caused me to use the runes in uh healing aspects because i was using them for magic and divination but never for um healing okay um so um it was really funny so i met um synchron um through the comments and it was funny i knew her five years back um when she used to do a youtube channel called um universal pagan temple um and it was through you and your husband's work that i was able to connect with like freya and freak and basically really start off my practice and when you reached out to me about this i was just like oh my god yes we need to do this i was just like i felt like oh my god let's let's give back to the person that started all of this you know and um when i was reading your book it was very really interesting because it seemed like very much like also like a documentary of your experience and what you were going through um because right off the beginning of the book you start talking about how you were going through um labor pains and like how the ruins have helped you um with your son being born and all i had to go through and getting back into shape um and it was a really interesting perspective and the one thing that really stood out for me was um how you kind of split the days of the week with like you know certain herbs certain things to eat and i had a little laugh to myself when you put um thursday as like a cheat day and i'm just like yeah that makes a lot of sense actually because if you think about how it's connected to like jupiter and all this energy of like wealth and um you know it's it's like you eating luxuriously is you really honoring thursday yes yes and uh thor as well um freya refers to thor as a fat bastard so um and she uh said you know obviously we had to put uh align them with the days of the week that our name got after the norse gods and goddesses um and she said you know thursday should be a cheat day because of thor um and his his stories his tales in norse mythology really don't jive well with a diet but they do with determination and then for like saturday some norse pagans occultists will put loki with saturday for saturn um but freya um said hell or hella has a more close association with saturn yeah that makes more sense because loki gives me the more like uranium vibes like very like you um free form that feels very like this is the way things are this is the structure of life and death and it's just i i really like that a lot nice cool yeah um and then the other days the week for your viewers i've uh you know sunday is seoul or sunnah um you'll eat something a little citrusy on that day um monday is mommy um her brother and uh on mondays you know kind of eat cheese i know it seems kind of hokey to eat cheese on monday but cheese is just such an important full food and then tuesday tiwas tiwa's room tear you weigh yourself on that day that's the day of truth wednesday odin woden's day um you'll eat uh beef or something you know high in protein because not only was odin a god of wisdom but he was also a god of hunting i want to tell people to eat venison but venison is not readily available for people thursday um thor and then friday which is today frigg or freyja and i put in the book you know i'm not going to go into the argument over whose day it really is because you see that in the occult um people argue oh well it's frigg because she's more associated with this or it's freya both and just eat something that makes you feel comfortable um because both of those goddesses are associated with certain aspects of comfort um then saturday um hella because of the saturn aspect we talked about and then also on that day you would eat something that is in the nightshade family such as eggplant potato or tomato um which aren't you know necessarily good for you in really high amounts but if you just have a little it's fine okay so what kind of inspired all of us um from that experience you were having well um i was in the hospital for 17 days um going through multiple antibiotic treatments um on a what's called a tpn which is a total parental nutrition where you know your body isn't digesting food it can't so they feed you basically through an iv line um and it's a white bag because the white is all the lipids in there that's all your fat and then it's vitamins and fluids and then going multiple surgeries lower bowel obstruction i had sepsis and also a couple of abscesses on my left side um and it was just really a hard time for both me and my husband my husband was a new father you know if you watch our videos you see that he's an older guy but he never had kids until um we met and we had a baby it was a blessing of the all-mother frigg we did do a ritual to ask for a baby um but uh with that my pregnancy was really easy but then this kind of rust c-section um put me in the hospital for those 17 days and my husband was panicking because he was having to take care of a baby as a new father for 17 days and at the at the end of that i was on my third antibiotic iv antibiotic um and nothing seemed to work so i reached out to my friends on facebook um you know i was asking for prayers positive thoughts um and then i decided why don't i use the runes i'm i'm desperate i've never used the runes for healing and so i've listened to uh wadruna's song um uruz i think they have a different word for it um but it's on one of their albums and it's about 10 minutes long with this low drone on this constant beating of the drum and the sounds of the wild cattle um the oryx and it brought me to tears as i was focusing on the uruz room um to heal myself and an aspect of that room is healing because back then i didn't have a large depth of knowledge of the rooms as i do now um and then about this time last year um freya auswin posted on her facebook page hey i'm doing um want to do live teaching via skype or you know whatever um for 35 dollars and i couldn't pass that up i mean that was a immense blessing just to see that at the right time and to get in before she was full and i ended up taking classes with her for nearly about six months um wow yeah so um yeah we still talk um quite often and she's if you take a class with her she's still offering them um if you take a class with her she just she has this thing where she calls it clear thought um where she will just go into this almost like a rant but it's coming down from above from uh um higher beings you know odin inspiring her thoughts so it's really um really cool to talk to her because she'll say things um and then she says i hope you recorded that because i'm probably not going to be able to repeat it the way i did before oh wow yeah that sounds awesome yeah and then you know she um took me through all the um you know associations of the rooms you know i just had a basic knowledge um i mean uh just from reading her book and then she she'll have you do lessons like associate um the houses of asgard with the 12 houses of the zodiac which is interesting um or associate the runes to the zodiac or to the chakras which i do have it in the book of chakra associations with the runes even though the chakras aren't necessarily a part of norse um aspects of spirituality they can be applied because those energy centers exist for everybody and so a good exercise for everybody to do is just if you know your runes well enough focus on the runes and go through your chakras and find out which one applies to which chakra and they're all going to be the non-invertible runes and those are hold on let me grab my list here for you because i'm a lady that needs lists all right gabo nothies issa yera erwas and dagas and there's another one somewhere it's okay if you lose track of your roads no those are all of them but yeah focusing on all those rooms as you go through the chakras and which one applies to which part of your body and they can change by different days like now for my root chakra it's always going to be dogas um they talk about uh chakras always being the one that's usually always open is your root and dagas is kind of shaped like your hip bones anyway um and a lot of this runic knowledge that i used in the book is i just looked at anatomy for a little bit and i looked at what rooms kind of symbolized what in your body your hips are dogas and uh your your nose and your mouth go down to your throat and into your lungs that's on sus on seuss is associated with odin and odin is associated with speech with mercury yeah i was seeing how um you were making these um connections like i saw how you connected vitamin a with answers and then i thought about the phonic value for answers which is a yes it's like that's perfect yeah there's a lot i kind of saw the little connections here and there as you were making these things um i saw how you connected ulthala to like the skeletal system yes that's your ancestory and our foundation yes that's your home and um freya even associated with the with the feet because you know your feet are on the ground and that's your home and your first home is technically your body is you know this is our safe space your first safe space is your body and even inside of your own mind is um your oath allah and then other aspects being uh you know associated with can be associated with mental health but also with the hip joints as well um anybody suffering from a sciatic nerve um and of course i want to preface this with don't replace any of the information in this book with information from you know your doctor healthcare provider professional that's telling you don't take this with this as long as they're giving you a medical diagnosis you can look it up and decide which room is kind of associated with this if you have a sciatic nerve if you've been diagnosed with one then you can use muno um and i found that through meditation because i have a constant issue with my right hip with sciatic nerve so and when i was going through you know the runes in meditation trying to figure out how do i fix this problem with a rune because ibuprofen doesn't cut it um even when i was uh trying to deliver naturally with my son bjern i was on an epidural which they give you fentanyls in there that's a powerful painkiller um stronger than morphine and that wasn't even touching um the sciatic nerve pain which um i was having pain there but no contraction pain um so muno was the answer to that when i got to that it was immediate relief um which was joyous which is what that room means it's uh joy so the nerves are angry in your body um make them happy with wuno that's really interesting because i've never looked at you um for physical healing i've always looked at it more like um emotional healing um like i've used muno for like heart healing work or whatever whether it's come to like um healing loneliness or anything like that around making connections and finding that joy in life again i've found that but just connected back to the body is really interesting yeah and then gabo would also be good for that too just in gift of happiness combine those two runes for the heart emotionally or even physically uh depending on the uh the heart ailment um that somebody might have um and even with them in my book i talk about the blood clot that i had i had a deep vein thrombosis from a picc line which is kind of like a semi-permanent line that they put in if you have to have a bunch of infusions and that caused the blood clot right here um and so after i got out of the hospital i was placed on coumadin um which is known as warfarin and it used to be used a long time ago as rat poison and you have to go yeah you have to go to a clinic where they check your inr they check how thick your blood is they prick your finger like they would to test your blood sugar um and when you're on uh coumadin you're not allowed to eat anything with the vitamin k hardly anything so uh no greens no avocados no cranberry juice no grapefruit juice so if somebody wanted to eat some greens you're going to screw up that whole treatment and then also being on lovenox as well which is another blood thinner where it's a shot that you have to give yourself and your gut so not very pleasant but in that i was trying to help along destroying the blood clot with um rydo the right way to go so visualizing that r-shaped rune to push the blood and get rid of the clot and lagus as well to thin the blood because lagoos is water um lagus is flow as well that's really interesting because i've seen people who use um rhizo in road opening spell work um to like clear the pathways working with odin and to literally to take it into a literal sense and literally clear a blood clot is really interesting um but i really want to see and i hope to see it more um that we see more research done on this as well because i feel like um you know as much as this is also supplementary it's very interesting how powerful it can be um even as like the support for someone's health and like most people don't realize that most people only take the runes only to the divination um sense and i don't really believe they were really originally used for that in the first place in terms of like their concrete purpose um i really view them as like the 24 like energy signatures that like really made up the whole world and they're within everything and when we connect back with that it opens up so many doorways um like i just recently became a reiki master and i actually include the runes in my reiki practice wow good good yeah what did you think of the uh roon chapter on on the chakras then what really stood out for me was um when you started talking about the realms in connection with the chakras i i was like because we could also view the chakras as kind of like portals for these energies to manifest and um i used to do a lot of chakra work with um the runes and when the idea i really love about how you talked about with the realms is that i feel like it it expands the potential for what people can work with their chakras for um as like complete direct gateways to these problems that maybe we just don't have that immediate awareness of and by using the runes we can make that reconnection um and reestablish our optimal health yes yes beautifully said yes that's great um yeah with the the nine realms and the chakras um freyja made me go through all these um associations with the runes um astrology because uh freya was actually um was into astrology before she was into wicca and then uh also through the uh and the runes because she got her start in the 80s in london with the whole occult thing but then she she started with astrology so if you say that you're into astrology to her she'll she'll give you those exercises to do um and then just under it's a better understanding to associate them with astrology and then also um with the runes and then with the body i just felt like i have a better understanding of where the realms are and how to reach them maybe in meditation through those chakras yeah it sounds like it feels like if you how would i work this it feels like um as you were talking about it too i was thinking about how um in a large part of my practice i view not just like the seven chakras that we have in our body but i also think about the chakras we have outside of our body um like the soul star and then there's the earth star chakra which people associate with the feet um and below into the earth and it just fits perfectly into each of the shoppers um each of those um planes and thinking about to how so many runes can connect with one chakra versus another and it's shifting each day it gives representation that everything is not um it's not going to be constant there's going to be an ebb and flow with things um and i think to um sometimes like even when we're like you know like crystals for example people are drawn to certain colors certain energies and it's not gonna be all the time even people's favorite color changes and it's because that's the kind of healing that they need um and when we associate the foods and the even in the colors that we eat or even wear we can associate with that runic energy connect with that inspiration yes uh because i in my lessons with freya i connected the runes with chakras um or not chakras but um the crystals um sorry um and i wish i had that my notebook and i could tell you um some of the associations but one it was a simple one was rose quartz with gabo um that stone of unconditional love and gabo being a gift and also berkana um can be associated with love and then oh what else amethyst i think i associated with uh ensues um because the the psychic association with it and there was just a lot i wish i could had that right now but um yeah as far as uh moving runes out of divination divination can still be used um in terms of uh healing and diet and also with um the glotter the chanting of the runes because really before my whole medical experience in the hospital i was using runes in magic and sometimes in divination where i really uh became an adept with the divination with lessons with freya because she has different uh what would you call it spreads um for the runes such as um the different eights or etas and she has these wonderful let's see here room cards and as opposed to the traditional runestones or the wooden runes that you see and they allow for easier kind of readings with cards because that you know people are more used to shuffling the deck um than working with the runes and also if you're giving a a reading to somebody she says with um cards they're more willing to pay you um as opposed to the runestones which a lot of people aren't familiar with those if somebody's not familiar with the esoteric or with the occult they may not know what a rune is but they recognize the cards and they'll just think oh those are different are you true i never really thought about it like that yeah i i mean um i can give you uh if you want to buy this deck you can uh email freya oswan and she'll send you one it's a little pricey just because it has to be sent over from uh from england but uh well worth it um it's my and um you know using that in divination when it comes to health um keeping all the uh the runes um upright um not allowing allowing them to go um reversed because you know traditionally you're not supposed to read a room um upside down you know the uh the negative meaning or the reversal um some people do some people don't but in terms of health yeah don't break yourself out and read reverse rooms hypochondriacs will come out of the woodwork in that case and that includes myself um because i am uh you know for our viewers who don't know um kind of what we're talking about i did a video in the past it was i think about a year ago where i talked about using runes and divination um but the real purpose we're talking about here is about the healing um and the magical essence of the rooms i did do a video on fehu and i believe uruz on my channel so far um just to give you guys a little bit of context what we're talking about and in her book she's we're really going in depth with how it transforms her life and how it transforms her health um just to give you guys a little bit of a understanding of what we're talking about because i know the ruins is new a new subject to many of you um but is definitely a worth a worthy research topic yeah and if any of you guys have any questions just shoot them over i'm looking at the comments as well so um yeah just in terms of getting started with the runes um if you want to get started with divination i suggest reading freya aswan's book and then also magic because she has that firm knowledge in magic in the occult in the esoteric and then going further edger thorson's book any books that he's written on the runes are spectacular i would save roon lure for the last though because that one's a little thick what's the name of your book um it is rooms healing and diet it's on amazon and kindle and we got some i have a link for you guys in the description below during the replay okay cool um and then in terms of using the runes um what if it depends on what you're most comfortable with um using them with uh magic or divination or even healing um we'll just kind of i'll go down a few of the rooms like uh faehu um wealth cattle it could be increasing your health bring it towards you bringing more prosperous health your way or dealing with medical bills even something that mundane um also uh freya recommended um fe who's kind of associated with wheat and growing so growing your hair long uruz that one being strength that primordial auroch's strength um yeah for me uruz is definitely like um bloodstone the crystal bloodstone yes it's a really good stone for like not only just general healing but giving you that like perseverance yeah tenacity to keep going forward yes the strength of the uh the aurochs um is in that rune and it's kind of like i think both freya and edward thorson came to the conclusion of that room being uruz is the wild untamed form of fehu fehu being a domestic cattle and then thorough sauce that can be used very sparingly in my book i i have a lot of kind of discretion on that rune um and then uh on to on sus which is odin and speech talking so any kind of like if you're having a sore throat answers helps with that um maybe kind of moving down the foot arc a little bit onto i've already talked about neo um har galaz so if you've been naughty in your life and you've kind of did things that weren't so good in diet wise or health-wise harbor laws will play in into effect with that um issa using very sparingly to help with fever um because uh kennels um i think in the icelantic poem has to do with fevers um and that should be used very sparingly um and then petrol patrol is a great room for it symbolizes a lot cup but it also can symbolize the womb of a woman using that in conjunction with uglies rydo and berkana for a safe and easy birth and though because when i was being wheeled in for my uh my c-section um i was focusing on berkana i should have focused on uglies and further down the futhark tiwas that can be associated with male energies with male hormones and strength and also any iv therapy that you're getting because tear was kind of shaped like an arrow and so it's a needle and then let's see a little further [Music] manas being mental health dealing with that othello positive family health benefits because usually you're asked about your medical history when you go into your doctor hey do you have any history of cancer thyroid issues so on and so forth and you'll write down your family history and that's a follow but you can also have positive health aspects in your family like say my husband who's friesian if you watch our videos on upt you'll see he's about a foot taller than me his mother um what she gets his frisian blood from was six foot um and then she wore heels on top of that but that's an aspect of positive othala in the family is that positive health aspect of being very tall and physically very fit um in that friesian dna um and then doggos transformation keep a doggo's room like in your purse or maybe as like a phone screen or something to remind yourself of you know your transformation that you wanted to do if you're going through a diet um by the way with this diet i started thinking in november of last year at 195 pounds i'm now at 174 um and still losing um unfortunately i did hit a little bump in the road with the whole start of the corona virus and uh with lockdowns yeah i'm sure we all did yeah we couldn't leave the house really to go walking but we moved in the middle of all this to a house and i'm able to have a treadmill here so i'm able to continue with my workouts oh sammy the dutch witch says her daughter is ten my son is three i will be making more videos on the room sammy um i think i want to go more in depth because going one room after each other um can be pretty long just one room can give you a whole lot yes i have a whole document here of like three pages worth of text of everything that i got on the runes um i meditated on like two rooms for like a whole month each month for a whole year oh wow um and after that um i had a dream where odin appeared to me and he told me a little bit more on how to do how to use rooting findings a little bit more effectively um and since then i've been doing like galder and rudy bindings for like everything i've been getting more into sigil work now than i have been in the past um but i still love the room so much because i find it's simpler to do when you're um doing the runic bindings than some sort of um free form image oh yeah well um i think you were talking about earlier in the live stream um the original use of the runes was a form of writing um and odin discovered the runes by hanging himself upside down on yeager sil for nine days and then he taught them to heimdallr and the heimdallr taught us the runes humanity um and then runes were used in healing and they were used in magic in addition to their writing so it's kind of like uh an ancestral memory for a lot of people is um those runes and even if you're not of norse ancestry i mean i did a what a dna test like about a year ago and i'm only three percent norwegian the rest is english and irish um so it really doesn't matter i mean you could tap into it no matter um where you're from as just those runes were meant for everyone and it's just like kind of hard to sometimes i feel like to this like um people's past lives that i get them to be able to make that connection because like even for me i'm hispanic um i'm spaniard and um portuguese from through my family so there's no connection there um directly but i have this immediate just interaction and love yes i mean even the vikings kind of came down through that area um don't forget about that where um burn ironside the viking i named my son after he went through there um and around that peninsula um towards he wanted to raid rome but he hit pisa where the tilting tower pisa is um instead thinking it was rome um um you know it's it's a memory for i mean anybody to access because it's on yggdrasil where we can access those rooms and a lot of those rooms are used again within the english language even though we kind of ignore it i mean r looks like raidu t was looks like the letter t uglies looks like the letter y even though some of them are removed and then some of them represent physical forms such as um i think freya had it in uglies looks like a crow's or raven's footprint and that's something that everybody can connect to they all have seen a bird's footprint um and then petrol looks like a cup and also a woman's womb um and you know so on and so forth and then um they're just they look like stick figures i've been told to people that just don't know what they are but it it summons this this knowledge from the past when you do look at them when you do look at some of these um like take for instance maybe do a little exercise um sammy so what happens with the runes to how we remember them is through experience so it's not just like looking in the books and having to look at the meanings it's about kind of coming up with your own experiences of what they mean and um when you work with those energies you just kind of integrate it you just it it becomes it hits your long-term memory regardless of how bad your memory is sometimes i forget certain runic shapes um once i see the name i'm like oh i know that one and then i i'll remember all the 24 of them but sometimes i just see the name and it just sparks again yeah well um i've got to be honest sometimes even i forget i don't get the runes names but if i forget the order i do have a little cheat um i just took it off this is my my wedding band is the other through fork so we go that's so pretty yeah um got it off of etsy from this fellow in st petersburg russia um he makes them and i've been wearing it for years so anyway um we take a look at rooms and what is the first thing that comes to mind what does this imprint on your mind i mean when i see this i see what i've learned i see odin and i see breathing i see speech i see knowledge i see mercury i can kind of like when i look at it i feel like um if it's a really cold day and there's a lot of wind and you just feel that like that feeling of it brushing over you and that like mental clarity of like just feeling like just being present um mentally and just like taking it all in that's what answers gives me yeah um because i'm constantly i'm a mom i'm a wife and i'm constantly visualizing uglies over my husband and my son to protect them and whenever i see all glees or visualize uglies i'm visualizing myself with a shield protecting them with the ugliest rune on it sounds kind of hokey but it does work um like a couple of months ago at the beginning of the year there was this bad ice storm um and i was chanting oglies rydo sowilu othila to get home in one piece um and then like other rooms i don't feel such a close connection to although that is waning so if anybody here is feeling like oh i don't connect to ingus or i don't connect to dagas or gabo take the time to learn about that rune and then kind of if you have a rune set um do a reading for yourself not anything serious but just learn how that rune can help you read another room because that was freya's advice to me is runes help you read other runes if you don't know what they are or how they work or if you know the traditional meaning but it's just like not coming to you um another aspect is you can make runes with other runes obviously uh isa you can make all the other rooms out of issa um combine uh three that's what i thought about two when i'm doing runic bindings um i'll see how um i don't have to add certain things because there's already other rooms within another room so like isa is just a line so if you have fehu you just have two more coming out from the side and you have this dynamic already going on yeah from uh issa stagnation ice frozen growth will happen with fehu you'll see that growth um because my husband and i you know we're involved in various businesses so we're always talking about how to get things out of stagnation um he'll say oh i believe it's having to do with the devil card or not not the devil card but the death card lowliness isolation repeating past mistakes being stuck um he's a tarot reader by the way um so we'll talk about that and how to get things out of stagnation almost becomes a magical practice for both of us um being that we're both involved in the occult outside of you know our normal lives which mostly involves the occult anyway yeah um let's see if there's any questions that maybe i missed oh thanks for the compliment yes i love this ring and then let's see and then as far as um you know if you want to share anything christian about you know maybe we'll do a little exercise here um do you have any ailments going on that you want to share maybe that a roon can help you with if you feel comfortable that's um the only thing i have is just a bad back that back well that's something the runes can help with um aos that is yigrasil rune now you don't want to use issa for your back because that might freeze up your back that wouldn't be good he was so focus on that rune focus on having it straight visualize it because it is a non-invertible rune it has balance it has strength your back is yigger and that even feels good for me i don't have a lot of back issues us and uruz as well just to keep that strength in your back you can even trace these runes on your body as opposed to sounding them out with the uh the glider so um for the viewers to use the runes in magic there's a few methods but one of them is galder which is um through chanting the ruins so you stretch out and elongate the name of the room visualizing and light kind of like imagining it illuminating and getting brighter and stronger on either the area or the space or the situation um you can also combine runes kind of like you would for like running bindings and put ruins together in galder so you would take maybe like the prefix of the name of one rune and combine it with the suffix of another one and you can make kind of these interlinked really long balder chants um and you can go into like complete meditation with it um i've done it for chakra work um and um you could even just go and do it simply um with just one room at a time just to get familiar with the energy okay so i'm just going to say it a little louder so um they can get a feel for it as well because i was just kind of saying it to myself yay and then there's voodoos which i don't have shape here could you pull up a card for orders yes of course okay so that was that's what the shape would look like for the next one this is the room we were talking about that's connected to like bloodstone about healing and perseverance so [Music] that one i really feel yes yes and i can even hear it um the kind of the sound distortion um coming you know technology and all that stuff technology um the sound coming from you you were kind of producing this kind of deep baritone it sounded like a horn or uh um so that was cool um that was pretty cool um it's interesting because like so the problem with my back is that i have um i think um the muscle in like the lower left i mean the lower right um shoulder i mean shoulder blade no that's not shoulder blade is it yeah shoulder blade um it the muscle was like in a knot oh i see so right when i said uruz i just felt it like vibrate and just like it felt like it was like slowly clearing yeah but yeah um sammy so you visualize the rune um you chant the name out and kind of elongate it um but it could be either on the chakra or or this specific area that you're having trouble with um they they heal on a multi-dimensional level so we're talking about like a mental emotional physical spiritual sense um but we can focus on one particular area and it could work on situations that's why they're so multifaceted yes definitely that's that's a good word multifaceted um because i've seen people use um tarot in spell work and then but runes seem to have more applications not that tarot isn't wonderful my husband uses it and he swears by it and but uh yeah runes can the image is simple enough where you could focus your energy and your mind on that and right now i just keep on having gabo gabo gabo which is looks like an x for those that don't know um it's gift today might be a good day for business [Music] and it's gifts receiving and that goes into rooneyo because when you're receiving and giving and you're keeping things in balance you feel that that wound that happiness the way things ought to be that that beautiful balance when your plans just come together and everybody's happy it's not all the time that it happens but that's just what i'm getting here and uh yeah sammy says on all levels i get that oh cool but yeah when you use that gable can be used in healing and in diet as applying to all the vitamins and everything that is good for your body the gift of health your clean bill of health has the what they used to say a long time ago it's funny with gabo um i've always had this visual about it kind of like um in some movies or some shows still show like um two individuals kind of coming up with like a contract or something or kind of like a promise the whole two chalices like this kind of like um kind of like cheers um and i always get like the vision of like two of cups ah yes yes exactly i know what you mean um and then cups water emotions um as well and that's what i get from gabo is um you know it can be physical within earth but also within emotions as well and then you know crossing your arms like this or even um i mentioned the book um and this kind of applies to practicality with even making a shape of a rune on your body but using your body to make the runes um cross your arms behind your back you're making a dogas um which is the rune of transformation but also it helps if you're having issues back there which i often do because i'm leading over a desk most of the day um for those of you not familiar with the shape of dog eyes hi faith thanks for joining in ah there we are it's wrong and i saw amani hi amani there is doggone this would make the bottom part of the daggers and then up here would make the upper part oh um i see what you mean here that even this makes the circuit yes and then your hips are kind of shaped like a doggos but they're filled in with bone um but you know your your legs come out from here and then the your spine goes through here um and that's often how i uh visualize rune readings is i'll get an inspiration of using runes like like petro and then it was so petro being a lot cup and climbing out of it using ewas yigrasil to climb to literally climb out of a situation i mean there's just a lot of different ways to use the runes in that aspect and then also you know if those of you reading the book if you have new kind of um uses for them you know please share them with me um if you have like experiences within your own health or diet and you find a new application or say hey i found uh yara here um and yara can be associated with your digestion by the way um let me try to pull up that room for and i'll try to use the rune pieces here and i've got one let's see kind of a change there's sierra and this kind of has to do with time and then also the seasons the harvest and so you can visualize it moving around your digestion your your stomach is your food moving around going to different parts of your body being absorbed and then the passage over time of healing and nutrition and also i see yara whenever i'm doing laundry and i put my laundry in the dryer as i see that that that turning that twisting it's funny too as i'm looking at the symbol i think about two um how in social media they have like that reblog button and even that is in terms of like it getting out there is a slow timing and process yes interesting to me even i know like um i know like the symbol for bluetooth is a rooney binding yes it is yeah um you start working with runes and then you start seeing them everywhere you definitely do i'll see them on my keyboard um i'll make a typo when i'm typing year i'll spell it y e r a which yara is spelled j-e-r-a because in kind of in norwegian i believe in a couple other similar languages the j the letter j has a y sound so yara yigra so on and so forth um but yeah you start seeing runes everywhere in your life and what there was this one um symbol on a church that i wasn't familiar with and i sent to freya um because it had uh it's the letter p with an x and it's pax something and she's told me what it was but she says it has much the same meaning but uh yes exactly once you start studying the runes you'll see them everywhere and even start making a grocery list with runes um is what i was recommended and that actually does really it seems mundane it's you know and it is kind of mundane but you're learning the runes and their phonetic value there um yes in dutch too yeah um because uh freya's dutch um she's a friesian and a lot of her understanding other runes comes from the dutch language you'll see her talk about it in her books and if you watch the live stream maybe you'll get her to talk about it a little bit um but yeah she says most of her a lot of her knowledge of like the language it'll come through in the runes ass and let's see here oh you've recently had a rune reading oh great yeah yeah the the runes so i like to say that the runes get real serious real fast maybe because there's only 24 of them um as opposed to what 78 and the standard standard tarot deck um yeah the runes get real serious real fast um but that's that's why i like that i always say if tarot is blunt it's the more blunt version of tarot if you want to know sugar coating and if you wanted everything to be about your personal responsibility it's the ruins yes yes i mean um uh the runes will really kick your butt um if you need to do something and uh need nothings um that need roon um if that comes up if you're kind of researching your health if not these that means something needs to be done right now and you can use that as a motivator and let me pull that up for everybody here and sammy she's not referring to freya as the goddess she's referring to freya as in um for oswin her mentor yes [Laughter] there's the uh the northeast rune which literally means need at something right now yes it's funny um i used to do a lot of um like when i needed to do binding work and stuff like that i would always use now these yes yes um yeah i use it as like a kind of get up and go get get something done um and you know in terms of sometimes we're a little lazy um yet if not these comes up in a reading associated with another room that i know what i need to work on um and it needs to be urgent it needs to be a priority for me yeah oh oh yes freya you know freya owes when yep yeah she um she is the godmother of this tradition um so i i can see why she uh maybe some people get confused but uh yeah she's really an amazing lady oh you have a doggy yeah a little mini schnauzer named thor oh everybody i knew growing up in texas had a schnauzer so i'm used to those dogs yes but um yeah if anybody has any questions about uh runes or runes and healing and diet i mean if they want to ask what diets about how it kind of it helped me out quite a bit i mean i don't have a lot of sugar cravings anymore through the work of runes and through the diet it kind of it's kind of a low-carb high-protein diet and i used to love to eat candy bars but i don't have the taste for it anymore that's one thing that the diet has changed in me and using those runes has helped me um kind of overcome that and i had a question all right oh do you usually do rune readings um throw them or choose them blind from a bag i do kind of i'll sometimes use them blindfold from a bag um you know i'll feel around um and spray it as one has some very good spreads based on the the etus the the three etas and you'll lay them out and you'll associate say if ken oz falls on fehu uh you'll read canons in association with fehu um or you you know you can throw them out on a you know a white cloth that's the more traditional method or you could do past present or future uh you know three card spread you can do um with freya's deck you can also do um celtic cross or any other tarot spreads that people are more familiar with and that i sometimes will use just to get a clearer answer to my question and it all depends on the room reader um a lot of people will just pick them out from a bag and lay them out that way or they'll do oh i think even more people use the past present future so maybe just for giggles i'll do a rune reading for everybody here i'll just do a simple past present future um because yeah and i also have the video up on my youtube channel where i talked about how to do room readings or at least um interpret them like when you're doing reversals and stuff like that and readings and my methods as well i have that up yeah and you can use reversals um because within roon readings traditionally they weren't read reversed but you can do that and even freya reads them reversed and then i do too although after a while i just kind of read both meanings when i read the runes anyway as i'll read the reversed and the um okay let me see what resonates here yeah um or what's the best possible outcome what's the worst possible outcome so all right in the past um some emotional issues maybe some fighting just having to do with emotions oh thorough saws you know this can be a destruction kind of a painful rune but it can also be you can view it as a strong male influence because this is thor and this is also a you know the giant card rune as well ah it was this is a rune having to do with travel um because you know you see the horse um the slept near um going across the rainbow bridge you know we don't have horses here unless somebody in the chat actually does have a horse that's pretty cool but um we have cars we have buses we have bikes those are our methods for transportation so somebody could be taking a trip soon um which i'm envious because we're still kind of locked down over here there's something to do in our state um but uh aos is uh having to do with trouble and also with animals um so within the diet um you know it's any animal food that's not seafood seafood you would associate with lagoons obviously but awas is any type of a red meat like yes um past emotional issues and an influence of a male a strong figure of a male um and then a was a possibility for travel for you guys so that's actually a very positive reasoning i'm not pulling anything up negative thinking about the reversals it's not even coming to mind of anything negative going on right now even thorough i feel is more positively aspected right now yes all right yes so as personal as using tarot yes yes it gets very personal very fast all right and did anybody have any other questions she just pulled a general one sammy oh yeah just a general just out into the ether you know um if anybody's going on vacation soon that'll resonate with them or going somewhere um because at this time right now i don't have any plans on going anywhere so that's really not applicable to me um and sometimes you you'll be surprised obviously with divination you could be surprised in different ways but uh yeah rooms in readings i think that they are a wonderful tool and an alternative um and then with healing as well and i plan on you know going over the runes in my videos um that i'll be releasing but then uh also delving into because i work with the other through farc going into the younger thufark and then i want to explore the anglo-saxon through farc as well because there's those are beautiful poems let's see here anna says symbolic way oh seafood and red meat yeah um because the title of my book is runes healing and diet and runes associated with things in within a diet um seafood is lagoos and red meat is awas the horse obviously nobody's eating horses around here so um yeah all right um and i had one question myself yeah what of of the runes which ones do you feel like you feel most connected to oh yara uglies faehu galagas you know the healing and the protection um i'm developing a more deeper understanding of the eowa's the yigada sil rune and it depends on the day which rune i'm feeling more drawn to but consistently it's those runes like today i'm feeling more in tune with gabo um but other days i'll feel more in tune with the tiwas for some reason or i'll feel more in tune with uh petrol um but yeah my favorite room to work with uglies because i use it the most um and it has provided me a significant amount of protection i mean i i take florida water uh dip a little on my finger and i'll trace it on my windows or my door for protection um and then i'll visualize it just everywhere because i'm kind of an overprotective mother of my boy he's the only boy i'm going to be having or only child i'm going to be having due to all the issues i had with my uh first or after my first pregnancy because i really don't want to go through that again i don't want to tempt fate yeah yeah i i mean um i could have died at least five different ways while i was in the hospital um based off of my knowledge of medicine is i know i could have died at least five ways and you know i had sepsis um it's a serious blood and infection and for those of you just who just joined the chat i used uruz this and the song associated with uruz by the band bordruna to heal myself after being in the hospital for 17 days um so that room i depend on quite a bit um and i owe a lot of thanks to um to that room this sounds wonderful yes yes i used to um um when i would do orc shielding i would use others a lot um i would draw it like in all the directions and have it kind of like in the org proximity ah yes because um i believe freya has here if you cast a circle you use uglies and you can even put your body in the ugliest position and this can also be used in conjunction this is just coming down to me right now with the air was for the back and you stand up in the uglies position kind of protecting your back and you're stretching that out um but yeah casting a circle with the uglies uh very beneficial um in it in opposites or not opposition but you know it alternative to the pentacle to the pentagram um but uh yeah runes just have this it's a system that just is almost all-encompassing of everything that you could use in magic because for years i uh struggled sometimes with magic finding spells that would work finding or finding a space of mind where spells could be more successful and runes just really it was like a highway to success for my magic so that's that's why i kind of grasped on to them in these past five six years and then i right as one was offering room courses so i had to do it yeah you can't you couldn't pass that up no exactly and and she was uh affordable too and she um has a mindset of making things affordable for people um so they can access that and is a significant honor just to uh to work with her and to create this book and to learn from her and yeah for me when i was connecting with the runes i think the one i found i connected with the most was muno and then from yo i moved on to um as like a really strong one for me um and lately i feel like it's on suits yes odin odin's reaching out and manas you know you could take muno it's just two wunos facing each other so the joy of uh humanity um you know talking a was the horse has to do a lot with the talking and speech as well with answers but manas is you know kind of sometimes dealing with legality or you know people involved with one another but yo is people uh meeting and you see goes into manas that's what i'm trying to say yes all right does anyone have any questions for sagan secret sagroon yeah unfortunately i couldn't uh get that accent mark right on there before we started but and i will add um your channel to the description below i'll put a link to it thank you thank you all right is okay and um probably not next week but the week after i will be doing a video um kind of like my review on her book um so so you guys can get uh in more detail kind of like my thoughts on it i know we talked quite a bit about it already so i want to go into kind of like how i saw you know the formatting and kind of how all the information was laid out and like you know um where you take inspiration from it and where you would feel that you would follow it exactly i want to go into depth with that um but i guess there's no more questions so thank you so much yeah well thank you for having me on it was fun it was i loved it all right well thank you everybody for tuning in too all right and then this should go up in a little while being that it's an hour 19 minutes it's gonna probably come out like eight o'clock yeah well it'll help the uh google algorithms trust me i know um they like longer videos with youtube so yeah alrighty all right have a good day everyone bye bye