11 Healthy Habits to Become Your Best Self

Introduction

• Presenter: Lena
• Series: Self-help

1. Go Monk Mode or Go Ghost

• Definition: Simplifying life by eliminating distractions
• Purpose: Focus on self-improvement
• Personal Story: Loneliness, insecurity, self-sabotage, and social media envy
• Action Steps:
  • Take a digital detox (delete Instagram and TikTok)
  • Limit screen time
  • Inform close friends about taking time for oneself
  • Take a step back from social commitments

2. Journal Exercise

• Prompt: Who is your past self? Who is your future self?
• Personal Reflection: Lena's past self vs. future self (confidence, control, compassion)

3. Follow the Three Ms

Movement

• Daily Activity: Walks, yoga, stretching, Pilates, running
• Science: Physical activity boosts mood by releasing endorphins

Meditation

• Daily Practice: 10 minutes of meditation or journaling
• Benefits: Inner peace, mental health improvement
• Upcoming Product: Lena's own journal

Management

• Organize Space: Clean and declutter
• Quote: "Clutter is the physical manifestation of procrastination and indecision."

4. Curate Your Consumption

• Positive Content: Productive podcasts, uplifting music, self-help audiobooks
• Manage Screen Time: Limit doom scrolling, focus on positive inputs

5. Incorporate Double Productivity

• Habit Stacking: Combine existing habits with new ones (e.g., listen to podcasts while doing dishes)
• Examples: Makeup routine + informative videos, walks + uplifting audio

6. Drink Water Before Caffeine

• Hydration: Drink water in the morning to avoid dehydration from caffeine
• Product: Aquasana water filter (sponsor)

7. Manage Your Time

• Time Blocking: Schedule specific tasks and routines
• Tools: Set alarms to manage time effectively
• Personal Approach: Time blindness solution

8. Follow the 80/20 Food Rule

• Balance Diet: 80% healthy, 20% treat yourself
• Mental Health: Gut health impacts mental health
• Personal Practice: Healthy cooking and allowing treats without guilt

9. Romanticize Your Life

• Enjoy Small Things: Morning coffee, walks, cleaning
• Try New Things: Skincare hacks, new workout classes
• Personal Routine: Making matcha, lighting candles, cozy evenings

10. Stop People Pleasing

• Break the Habit: Prioritize self over others' opinions
• Experience: People pleasing depletes confidence and self-worth
• New Era: Embrace the "I do not care" mindset

11. Build Your Resume of Success

• Defining Success: Big and small achievements count
• Daily Improvement: Use every day to build confidence through accomplishments
• Examples: Education, career goals, personal projects

Conclusion

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• Message: Stay tuned for the next video