Developing Power in Tennis

Jul 16, 2024

Master Class on Developing Power in Tennis

Introduction

  • Power in tennis is available to everyone, regardless of muscle size.
  • Power depends more on technique than physical strength.
  • Four key elements to power:
    • Magnet Move
    • Weight Transfer (Dispatch)
    • Tree Concept
    • Lever Arm

The Four Key Elements to Power

1. Magnet Move

  • Power is generated by hitting the ball closer to its bounce.
  • Three benefits of hitting the ball early:
    1. Time taken away from the opponent.
    2. Reduces opponent’s reaction time.
    3. Utilizes the ball’s existing energy.
  • Distinction between Phase A (upward trajectory) and Phase B (downward trajectory) of the ball’s bounce.
  • Exercises to improve Magnet Move:
    1. Coach feeds one deep ball and one shorter ball — adjust positioning accordingly.
    2. Partner drill: Hit from the middle of the court, count aloud to improve timing.

2. Weight Transfer (Dispatch)

  • Key to generating power and control.
  • Incorrect weight transfers often result in power loss.
  • Steps:
    1. Early shoulder opening.
    2. Faster organization than opponent’s ball.
    3. Fully finish the shot before returning to position.
  • Exercises for Weight Dispatch:
    1. Basket drill: Early opening, magnet move, weight transfer, extra step forward.
    2. Target drills to ensure forward weight transfer rather than sideways.

3. Tree Concept

  • Analogy of a tree: stable trunk, flexible branches, freely moving leaves.
  • Stability in lower body allows freedom in upper body.
  • Importance of a loose grip to enhance racket speed.
  • Avoid tension in the upper body for improved power.
  • Whip effect in shots: Free wrist accelerates racket head.
  • Exercises to reduce grip tension and improve racket head speed.

4. Lever Arm

  • Longer distance between body and racket head increases power.
  • Holding the grip at the bottom maximizes lever arm.
  • Professionally extended forehands (e.g., Roger, Rafa, DelPo) use maximum lever arm.
  • Importance of non-extreme grip to maintain extended arm during shots.
  • Early correction of grip ingrain positive habits in children’s techniques.

Conclusion

  • Self-assess in four key areas to identify room for improvement.
  • Importance of technique over muscle size in generating power.
  • Exercises and practical application to develop power in different aspects.
  • Encourage feedback and subscriptions for more content.