Study Methods for Students with ADHD

Introduction

• Speaker: Anna Mascara
• Focus: Helping students with ADHD to study more effectively without sacrificing mental health

Definition of ADHD

• Source: American Psychiatric Association
• ADHD: Attention Deficit Hyperactivity Disorder
  • Common in: Children and many adults
  • Symptoms:
    • Inattention (difficulty focusing)
    • Hyperactivity (excess movement)
    • Impulsivity (hasty acts without thought)
    • Poor executive function
    • Organizational problems
    • Time management issues
• *Academic Challenges for Students with ADHD:
  • Difficulty prioritizing
  • Staying organized
  • Memorizing facts
  • Completing assignments
  • Staying focused while reading

Effective Study Methods

1. Note-taking Techniques

• Challenges: Difficulty focusing, fidgeting, mind wandering
• Tools:
  • Recording Presentations: Beneficial for focus
  • Visual Aids: Doodles, mind maps for improved retention
  • Recommended Apps:
    • Notability
    • Livescribe
    • Features: Blend writing, typing, and audio recording

2. Capturing Fleeting Thoughts

• Suggestion: Keep notepads handy (all over the house)
• Why Handwritten Notes?: Personal engagement, better memory
• Benefits:
  • Remembering deadlines and appointments
  • Free mental space for complex activities

3. Managing Procrastination

• Method: Work with procrastination, not against it
• Study Plan: Include procrastination in estimated time (e.g., Allocate 4 hours instead of 2)
• Benefits:
  • Realistic expectations
  • Manage distractions effectively

4. Setting Auditory Cues

• Problem: Difficulty staying focused without awareness
• Solution: Use auditory cues or reminders
  • Techniques:
    • Alarms
    • Music triggers
  • Prompt Question: “What am I thinking about right now?”

Closing Remarks

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