Question 1
Which type of squat allows lifting heavier weights and performing faster movements, aiding in vertical jump?
Question 2
What technique is emphasized during the eccentric phase of the squat program in Month 1?
Question 3
Which squat type is said to have a better transfer to the vertical jump due to its joint angle specificity?
Question 4
What should be the approach if an athlete experiences knee pain during the squat training program?
Question 5
What is the main goal of the concentric phase in squatting when aiming to improve vertical jump?
Question 6
Why are isometric holds at the bottom of a squat useful for vertical jump training?
Question 7
What is the focus on speed day during the squat program?
Question 8
At the end of the 3-month cycle, what critical step should be taken to measure progress?
Question 9
Why is moving the weight quickly during the concentric phase important for vertical jump improvement?
Question 10
For Month 2 of the program, what key exercise phase is focused on?
Question 11
During Month 1 of the 3-month squat program, what is the primary focus?
Question 12
In the power equation (Power = Force x Velocity), which two components are crucial to improving vertical jump?
Question 13
What should the concentric phase duration be according to the 'Golden Rule' for effective vertical jump training?
Question 14
What change occurs in the third month regarding the focus of the squat phase?
Question 15
What benefit does focusing on isometric and eccentric exercises provide for tendons?