dear friends I am glad to welcome part2 development of psychic abilities dear friends I am glad to welcome you to the second lesson on the development of extra sensory perception to begin with let's turn to our imagination and do the first exercise with it 90% of you can easily see something amorphous in your imagination but without clear detail about 50% can evoke an approximate similar sound in their minds even fewer on the order of 30% can recreate the taste with their taste buds only the chosen ones can evoke a smell in their memory I will do everything in my power to ensure that during these couple of months you develop your psychic abilities and bring you to a certain level so let's not waste a second an incredibly important technique that you will need for All Occasions is the breathing technique 5 minutes for three times a day inhale for 5 seconds hold air for 5 seconds and exhale for 5 seconds try not to forget about this exercise for the first 10 days of our training do it in preparation at the moment of breathing exercises try to exclude all thoughts be light and almost Airy the air is you breathe with your mouth barely open so that you feel like you are sucking in air if you can't turn off your thoughts beforehand try to do it while exhaling as if you are blowing away all your thoughts if you feel weak or or dizzy don't despair in a couple of days you will get into the rhythm of this exercise and it will be very easy for you for now let's do it together so the technique is quite simple but at the same time quite complex we take a breath for 5 seconds hold your breath and exhale for 5 seconds at the moment of inhaling and exhaling you completely clear your thoughts breathing should help to clear your mind as we remember the more thoughts the more care chaos so get rid of the chaos inhale hold exhale inhale hold exhale do this exercise for 2 minutes oh [Applause] [Music] [Applause] oh [Music] [Music] oh I hope you made it my friends greetings to all and let's look into the topic that erns has just told us about as always as a laboratory technician I'm a little bit more for you yes with more of the historical context more so in more detail I will discuss what we have just discussed and I'll be honest I'm not a very experienced practitioner in terms of breath holds as you have understood it is the breath retention that plays a fundamental role in this technique and while I was listening to earnst I found a text that was very interesting on this topic I'm going to read it to you now two paragraphs I'll send you this text at the end as a supplement to today's lecture it's a pretty well-known portal as it were yes everybody knows it well the text is very relevant to the topic of our today's conversation what are the benefits of holding your breath while exhaling It is believed that if you can hold your breath as you exhale for at least 40 seconds then your body is in great shape AP the level of carbon dioxide is at the proper level recall that it is vital that this level does not fall below 6 to 7% because CO2 is responsible for metabolic processes in the body and the synthesis of amino acids is a Vaso dilator and an excellent sedative the psychological State depends on the racio of oxygen and carbon dioxide in the body during breath retention the Vagas nerve which is responsible for respiration digestion heart and blood vessels is stimulated unlike the sympathetic system which activates the body's vagus nerve calms the heart rate slows the pulse and has a beneficial effect on the digestive system it also suggests that the Yang process predominates in the body it has to do with heat generation it is no coincidence that when you start practicing pranayama with breath retention they call it kumaka on the exhale then even in a cool room you will be warm this is the body's reaction associated with the activation of the vagus nerve you all know that physics affects the psyche therefore if we become physically warm we become calmer we become more relaxed then we have more energy in our body simply because we spend less energy accordingly why did Ernst give this exercise now the topic of extra sensory perception you will understand it very clearly over time is the topic of wasting and gaining energy because the more energy the more strength you have the more you feel the more finer you feel the more opportunities you have to go into deeper layers and so on therefore of course if you know how to meditate correctly if you know how to stop the internal dialogue correctly if you know how to breathe properly withholding your breath which in turn activate the vag nerve which in turn fills you with energy and so on then you have more strength more Health more strength to perform all the techniques that will follow in this course including life in general interestingly also in this article it is said that pranayama is the art of yoga which is associated with breathing it would not exist without kumaka without holding the breath that is if pranayama did not have these contents then it would be just rhythmic breathing with a certain ventilation of the lungs that is all this is not the essence of pranayama because the essence of pranayama as filling oneself with Prana energy is precisely in holding the breath which in turn activates a variety of processes both on the physical and energy levels so how many views do we have how many types do we have on the subject of this very breath and breath retention in fact several the simp the easiest is the one Ernst gave you for beginners this is more than enough that is 5 Seconds inhale then 5 Seconds holding the breath 5 Seconds exhale inhale again there is a second option 5 Seconds inhale 5 Seconds hold 5 Seconds exhale 5 Seconds holding at the end I mean yes you took a breath in you hold it lower it down hold exhale the problem is that the retention at the end it's more complicated than the retention at the top therefore for those who are just starting this topic who have never done it at all who have never been engaged in breathing practices with breath retention then the cycle that Anns gave is easier because you have 5 Seconds to inhale 5 Seconds to hold 5 Seconds to Exhale and again inhale hold exhale inhale hold exhale at the same time I would like to draw your attention once again to ernst's very important words he said that when you breathe out you need to get rid of thoughts and basically in meditation even in those that are not associated with breath retention exhalation it can be associated with disidentification with letting go for example in my course I have been meditating for many years but not with breathing techniques but with the help of disidentification with the help of breathing to work with various layers of myself with the etheric body with the mental body with the astral body yes it's a little different thing but they are similar they are similar in some of their principles and in terms of exhalation you can release thoughts emotions States and all sorts of things as you exhale therefore if you have a lot of thoughts yes a lot of thoughts in this practice it should still be done more meditatively all of these breathing techniques in order to be more involved in this process in order not to leave not to go aside not to be distracted to do this you need to release as you exhale let go of all your thoughts so inhale hold then with exhale let go something a little bit similar we did it already in my first part of the previous lecture I've told you a little bit about it that's basically how it is that is we combine the meditation technique on the one hand and added a little bit in this exercise in other words we learn to let go of our thoughts to let them go to free up our Inner Space and in this space do only breathing practice ice inhale for 5 seconds hold for 5 seconds exhale for 5 seconds you can add another retention for 5 seconds at the end you'll have a full cycle 5 Seconds inhale 5 Seconds hold 5 Seconds exhale 5 Seconds hold 5 Seconds inhale this is the first option this is how it is as it were simplified a little bit according to the Western model there is a second option second option based on the Eastern type I think is more or less familiar to you for many of you that yes here including beginners there is still present and experienced practitioners I am more than sure this is the so-called analum vom set in Russia for example Dimitri linov is actively promoting it with whom we had a live broadcast before there was a stream an episode on the Temple of wisdom on our Channel you can meet a very powerful practitioner Ernst knows him he knows Ernst that is we all communicate with each other I did joint seminars with him we all know each other he is a very cool practitioner he went into the topic of Health he went into the topic of work yes with physics with the psyche and his complex which actively promotes it is called Anum veum this is not his invention of course yes but he is just actively cultivated here on the territory of Russia this is a very very cool exercise and Oriental ancient complex you can say a set of exercises anulom vom there is according to anulom vom there are certain proportions of inhalation holding and exhaling of this cycle and the greater this proportion is in its numerical value per second then your body is healthier more robust including to the disclosure of all sorts of superpowers naturally not with the help of development development development by some practices yes but in a natural way in the process of practice this is what yogis are talking about so yes for example a yogi is engaged in practice then suddenly Lev itate that is as a consequence of his practices that is he does not engage in levitation separately which is also possible naturally but he develops his practice breathing meditative practice yes as a consequence he comes to superpowers this path also takes place it seems to be from the opposite yes we do not develop superpowers we are developing and as a result and we get superpowers at a certain level in Anum vom is considered to be such a minimum level at which the body gets sick much less in all its areas this is at inhale for 12 seconds retention for 48 seconds exhale for 24 seconds 12 48 24 and there's a bunch of intermediate levels before that that is there they start for 3 seconds 3 seconds inhale how much is in their retention something like this then they add 4 seconds adding by a second inhale 5 Seconds to 6 seconds up to 7 Seconds inhale and so on before then of course there are the so-called higher levels that go beyond of 12 seconds 12 48 24 okay inhale for 13 seconds 15 seconds inhale 20 seconds inhale 24 seconds inhale 36 seconds inhale that is like a final level 36 seconds inhale 144 seconds retention 72 seconds exhale I'll send you this diagram so you will have it you for this course for this level these super levels you basically don't them if you already know how to do them this is something great continue to do it if you don't know how start small start really from the level that erns gave 555 you can make five more at the bottom to make 555 so yes a circle or a square who likes what more like a circle rather here are two options either this Western type according to the 5 Seconds method or the Eastern sample according to the analum vum method choose any of them which you like best and this or the other is absolutely working this and that works yes it works on the stimulation of the vagus nerve on calming the nervous system I would say not on stimulation rather but on the harmonization of the Vegas nerve and as a result all these other points that we need in this course yes friends and most importantly all the exercises both here and elsewhere are performed with pleasure and relaxation that is you should not have such tension otherwise there will be no sense in it either inhalation or exhalation especially the exhalation should be relaxed as relaxed as possible and only in this case will there be the effect that we are talking about okay friends let's go further the next exercise that you will have to master is a fairly Advanced technique from meditation but I think you can do it turn off all your thoughts and imagine yourself in the Lotus position but keep that image in total darkness seeing only your yourself next take an inhale and sit yourself on the hot sand of a deserted desert as you inhale feel the heat of the sun on your body transfer this heat to the physical body stop recreate the image in the void inhale and exhale imagine yourself on the ice of Antarctica you're cold very cold hold on to that feeling until you get chills in this way you develop psychosomatics and will be able to influence your body on your own without resorting to the health of doctors psychologists and similar assistants this exercise should be done as an unloading you can do it up to 20 times a day okay friends and here we come to the topic of visualization visualization mixed with meditation once again on the inhale here you are seeing yourself you can see yourself from the inside you can see yourself from the side I just know 100% now someone will ask where you need to see yourself from the front to the side somewhere else that's how you are more comfortable do it in that way the main thing is that you are kind of associated with this image of this Yogi in the Lotus position you can sit yourself in the Lotus position you can sit with your legs down it's not very important you can even go somewhere as if here is the Lotus pose it's a kind of symbol that leads you into the right egregor if I may say so into the right state of this practice because anyway we already have it at the visual level a meditating person a practicing person so it makes sense to go through this image of course and just like that you're inhaling you've made this image you've tuned into it you're in a Lotus pose you're in the Lotus position and now you're taking a breath that's this very heat yes dessert heat heat in general incandescent right around you everything is swaying right around you and you just feel it with your whole body here you are inhaling and as you exhale again keep yourself in your mind yourself as a yogi and with ex exhale you move yourself to Antarctica getting yourself into that very cold that is that is inhale to the heat exhale to the cold inhale heat exhale cold parents suggest doing this exercise as if through a pause you took a breath in felt the heat then I imagined myself in the void again again took an inhale and on the exhale in the ice of Antarctica inhale the heat in the emptiness inhale exhale imagine yourself in the void and with exhale cold cold on the exhale I even think it would probably be easier to start with a pause that is because if you inhale and exhale without a pause well it will be a little bit somehow a bit quick it's a bit quick still it feels like a quick switch it seems that you have almost exhaled and only at the bottom already on the exhale you feel this very cold yes I think through this stop for the start it's just right but if you can quickly already switch I think that's fine fine that is yes if you inhale and exhale immediately heat to cold heat to cold without stopping without a pause that's it and so again this is a visualization technique a technique of combining the visual with the senses this is somewhat similar to Auto trainining when we learn to drive the energy cold warm Cold War and what is it all for you have learned to feel this energy little by little you have learned to feel the energy of heat you have learned to feel the energy of cold to feel the energy of heat to feel the energy of cold something like that already influencing your physical body somehow to put it this way consciously consciously influencing your physical body when you clearly know that the time has come to influence and you need to do this and that consciously influence with some kind of actions on a physical body development of tactile sensors touch an object with your hand and hold it in your hand then put it aside after 30 seconds place your hand in the same position as it was when you had the object and try to feel this object strain your brain after a couple of days you'll start to do this exercise after that move on to a more complex option holding one object first and then the second one take turn evoking this sensation in your hand let's do it together now so we take the object touch it hold it in your hand release let us recall its touch recall its surface recall its warmth next we try to induce the same sensation in our hand it's like he's laying in your hand if you have a very well-developed memory if you have very good visualization you dare to call up even the weight of this object you'll feel like it's really in your hand let's try to do it I'll give you 3 minutes to do this exercise let's [Applause] go [Applause] oh [Applause] oh [Music] oh [Applause] h I hope it worked out for you friends well friends Ernest clearly consistently follows the path of extra sensory perception the first exercise that we had today was working with breathing practices the this is the first such entry into this topic the second exercise is to work with the visualization of cold heat in your body there are a lot of variations of this exercise what Ern said is the simplest and the very first but there are many of them you can see them on the Internet there are a lot of them to choose from absolutely anything and the third exercise is with objects the sensation of an object already learning to feel to to pull Sensations out of memories this will also be very useful to you later and here it is actually yes I took the little man from Lego I have a pyramid like this it seems to me that everything is very clear here you took him yes this one well just something I took this little man put him on my arm it's probably better to do it on one hand because yes if you put it on two hands you have to kind of regain the feeling on both hands that's not what we want one hand and it doesn't matter when you're reading something I don't know if it's in boxes or something at first yes we use two hands but over time it's still one hand one hand it's a more acute feeling or something that is with two hands you are still as it were catching information in two channels and here the information goes to one channel but this is a separate story so let's not go too deep into this topic behold you put a man on your hand yes you close your eyes and feel it right here from all sides you feel the weight remember how it lies that is yes it's visual image that is here it is lying on your your hand you can have your eyes closed you can have your eyes open well but with the be closed at the beginning is easier put it aside count 30 seconds yes after that you take it you can probably even get it out of sight a little bit so that it doesn't get in the way somewhere somewhere put it away somewhere down where to put it well put it on the floor for example yes for 30 seconds hold it and we tuned into how he was lying on this arm right here we will imagine him in as much detail as possible feel his weight in what exact place he was lying on the arm yes in what position he was lying on the hand great yes we did it and then with two objects by analogy as Ernst explained how many times do you do this exercise a day I think something similar give or take yes I just work a lot with the reading but I work with the reading from the photo I try that's when I can always take a photo work with it a little simply yes so as not to forget these feelings on the contrary to multiply them over the years I think it's easier to work with with the object probably in the same way that is yes at the level of remembered done that is you remembered you did you remembered you did something take a few objects play with different objects that is yes so that they are heterogeneous made of plastic they're made of wood metal there whatever and try to see this object in as much details as possible and so that it can be felt on your hand as as close as possible to what you've seen before and as often as possible yes we remembered we walked by take the object put it onto your hand feel it put it aside wait a little recreate okay everything is super and move on well let's not waste a second let's move on these exercises are best done in combination with breathing exercises before starting the next very important exercise is to create heat and cold in the hands drink the tea in a hot cup while holding it in your arms next try to feel the same warmth just by holding the imaginary Cup in your hands do the same with ice cream you think of cold as well as heat in 7 days you should be able to recreate these Sensations by holding an object of different temperatures in your hands and the next 7 days without prior contact only with your memory something like psychosomatics your brain determines how your body will feel well everything is more than clear here Ernst continues to develop the theme and says already here about cold and warmth that is so that you feel the heat in your hands so that you feel cold in your hands with the help of an object before and then without the object well it seems to me that everything is clear here we need to make a special analysis the next thing you need is to slow down your brain's biorhythms very quickly to do this let's do the roller coaster exercise turn on the music start doing a set of sports exercises for 4 to 6 minutes running in place exercise bike push-ups sit-ups during this time you can sing along to the beat of this song your brain should be wound up for high vibrations beta type at the same time brain activity is high next immediately take a calm position like the Lotus pose and just stop your pulse abruptly with your breath as well as stop the internal dialogue images in the brain with the help of Silence you have to learn how to slow down the high vibrations and switch to the War low rhythms of the brain this state is called Alpha in it your brain gets access to psychic abilities faster and more efficiently so we sat down turned off our thoughts images and dialogues and proper breathing helps stop your body's rapid pulses we do these approaches for a couple of days until we learn how to really control our bio rhythms don't complain that you can't do it this is an exercise of the elites intelligence and Combat special forces of different countries with this technique a person can let go of his pulse from 150 to 67 beats and completely stop the mental dialogues which gives him a vision of the world in a completely new way as you can see the whole lecture is about developing conscious control over internal flows both physical and mental that is yes using this exercise as an example starts stop start stop Yes excitement rest arousal rest consciously not just when the body controls you but when you control the body because if you take control of absolutely everything in the good sense of the word that is yes not some kind of excessive control no exactly under conscious control as if you were the driver yes who is driving the car not the car driving you somewhere out there you don't know where but rather you are as a driver you know where the steering wheel is yes where you can pull and what will come out of it that's exactly what it's about start stop start stop consciously naturally conscious start and conscious stop of processes that is yes you got excited you swore around yes you sat down exhale that's it let it go that's yes an Abrupt transition from over beta from beta level yes brain excitement stimulation to Alpha then beta again Alpha again that is it should be natural and under your control and finally a very important concentration exercise get into a comfortable position you are your body spirit and soul now you will have to learn to feel your body exactly where you want it to be 5 minutes of concentration and then turn off the sensations in your body and concentrate only on the index finger of the right hand feel the presence on it move your whole Spirit there your sense of being in this place right now hold your concentration for about 30 seconds feeling in that spot you don't feel anything else just this place next change the place of sensation for example example the left knee right big toe chest your task is to transfer your entire Consciousness to this point in the future this will give you the ability to pick up on things that other people can't and this is the final exercise of today's lecture let's do it with you now close our eyes let go of everything as we already know how yes with exhale we let go of all thoughts inhale exhale let go of absolutely all states let go of absolutely all tensions sit in the most comfortable position so that nothing distracts us nothing bothering the most comfortable position inhale exhale as you exhale yes we'll cuddle a little bit like that relax inhale exhale and the inner focus of attention inward inner focus of attention inward just on the whole body yes concentration on the body without any specific Zone just on the body there is a kind of yes internal concentration and that's it for 5 minutes calm inhale exhale no thoughts no tension just a kind of a gaze looking deep into yourself just deep into yourself and you don't expect anything nothing at the same time it has to be relaxed that's complete relaxation and focus your attention inward well yes it's a relaxed relaxed focus of attention deep into yourself all together my friends five minutes for I is for I all a a all and now pick one part of your body any finger hand foot nose I don't know ear whatever just something inhale exhale and the whole focus of attention right here now right then focused on the finger or on an ear or on a leg just something what you've chosen only there all the focus of attention only there 30 seconds there is nothing else there is only the part of the body that you have chosen all right change a body part any other part another finger another ear another leg yes it doesn't matter totally Focus on the other part of the body 30 seconds there is nothing else only the part of the body that you pay your attention to only that so and once more we switched a third part of the body any absolutely any part of the body but preferably as far away from the previous one as possible any part of the body again full focus of attention only just that part of the body there's nothing else full focus on that part of the body for 30 seconds inhale exhale very good inhale exhale and slowly come out yes inhale exhale friends the most difficult thing in this exercise as you have already understood is to keep your attention on a new object while letting go of the previous one this is the hardest part but it's also the most important if you learn how to do this you will be able to consciously yes everything as it were yes the main word of today's lecture consciously switch attention from one object to another turning off the first one turning on the second one yes over time you will be able to hold there on two objects on three but on exactly the ones that you need not the ones that your mind wants to hold on but the ones you needed to this is the same controllability of processes the same as it were yes concentration that we need making love to a good Su good St part two development of psychic