Kuan Yin Activation

Introduction

• Kuan Yin: Goddess of compassion.
• Known for helping those who are hard on themselves.
• Reminder to ease up on personal self-criticism.

Background

• Equivalent to the Virgin Mary in Buddhist tradition.
• Goddess of mercy and compassion.
• Known for enduring terrible situations and suffering; yet, she embodies deep compassion.
• Often called upon by the ill, elderly, women, and children for guidance and patience.

Meditation and Visualization Guide

Preparation

• Close eyes
• Deep breaths to connect with the heart and crown of the head.
• Visualization to alleviate suffering, resentment, anger, and frustration.

Visualization of Kuan Yin

• Picture a waterfall purifying your essence.
• Visual Kuan Yin in beautiful garments and sitting on a lotus flower.
• Represents enlightenment, peace, feminine wisdom, intuition, and protection.

Engaging with Kuan Yin

• Invoke loving-kindness for yourself and others.
• Embrace that it’s okay to not have all the answers or meet personal expectations.
• Affirmations:
  • "I love myself"
  • "I honor myself"
  • "I respect myself"
  • "I have deep compassion for myself"

Forgiveness Ritual

• Forgive the past, finances, friends, family, body, and more.
• Let go of anger and tension.

Remaining Connected

• Visualize light radiating from the top of the head to the entire body.
• Affirm self-worth and divine source.
• Embrace emptiness of negative emotions to witness true self-love.

Chanting Mantra

• Chant: “Oh mani padme hum”

Closing Remarks

• Kuan Yin desires to give love and forgiveness.
• Her name symbolizes deep forgiveness and compassion.