Flashcards for:
シンプルルールで人生を変える

Shifting towards arduous options uncovers growth opportunities by breaking conformity and attaching new knowledge and experiences, fostering personal development.

Adhering to a strict bedtime ensures restorative sleep, which is crucial for maintaining optimal cognitive function and decision-making capabilities during the day.

'毎日サンク' aims to change one's fortune by fostering an attitude of resilience and perseverance through daily challenges, which can improve outcomes through learned adaptability.

The 'Do or Discard' rule is effective because indecision signals the lack of importance of an item. If something is truly valuable, one should act immediately; if not, it should be discarded to eliminate clutter.

Choosing a more challenging path helps overcome inherent conservative tendencies, fostering personal growth and learning. It prepares individuals for greater challenges, offering superior long-term rewards.

Minimizing possessions and decisions reduces mental clutter and management tasks, thus providing more cognitive space and time for creative endeavors.

Regularly overcoming adversities makes one more prepared for future challenges, thereby potentially enhancing personal fortune through increased resilience and adaptability.

Practicing '毎日サンク' or overcoming three difficult things daily, fosters luck and anticipates growth by consistently facing and overcoming adversities.

Donald Sull's 'Simple Rules' book emphasizes the importance of creating simple rules to lead to success, inspiring individuals to establish straightforward rules that enhance life and work outcomes.

Postponing tasks after 23:00 helps ensure adequate sleep, prevents actions performed with low judgment at night, and reserves important actions for the daytime when decision-making abilities are higher.

The 6-week life reform program at the University of California is designed to assist individuals in making significant lifestyle changes through structured guidance, potentially leading to comprehensive self-improvement.

Choosing the challenging path leads to growth as new learning and experiences are often accompanied by negative feelings. Overcoming conservative tendencies thus opens up growth opportunities and yields long-term benefits.

The 'Light, Easy, Fast, Few' concept signifies that lighter and fewer possessions or decisions enhance creativity, reduce unnecessary management costs, and allow concentration of resources on crucial matters.

Unnecessary items lead to hesitation, marking them as unimportant under the 'Do or Discard' rule, which prioritizes actionable and valuable entities.

The rule channels resources away from needless complexity toward critical tasks or objectives, promoting efficient use of time and effort.