Overview
The session emphasizes the importance of visually assessing clients during overhead squats, identifying movement indicators, and linking observations to potential flexibility issues and recommended stretches.
Importance of Visual Assessment
- Visual observation is prioritized over MAPS screen scores for real-time client evaluation.
- Noting and articulating specific movement patterns increases professional value for the flexologist.
Assessment Techniques
- Use both anterior and lateral views to observe the client’s full range of motion during overhead squats.
- Actively state observed indicators for effective communication and record-keeping.
Example 1: First Overhead Squat
- Signs of limited ankle dorsiflexion were seen, indicated by rising heels.
- A forward hip hinge and arms falling suggest tight hip flexors, lats, or anterior shoulder/pec muscles.
- Appropriate stretches may target calves, hip flexors, lats, and pecs.
Example 2: Second Overhead Squat
- Knees caving inward indicate possible tight adductors (inner thighs).
- A leftward shift may suggest left-sided dominance or right-sided weakness/injury.
- Limited squat depth could be due to tight quads or glutes, suggesting stretches for those areas.
Application and Recommendations
- Visually identifying movement faults prepares flexologists for meaningful discussions with clients.
- Confidence and effectiveness in client interactions improve with consistent practice and observation.
Recommendations / Advice
- Always observe squats from multiple angles for comprehensive assessment.
- Link visual indicators directly to targeted flexibility interventions.
- Practice articulating observations to enhance client communication and outcomes.