Yoga Chair Poses: Pigeon and Figure Four Variations

Key Poses and Instructions

Pigeon Pose Variation

• Leg Position: One leg on the floor.
• Chair Placement: Adjust the chair's position based on comfort and balance.
• Body Lean: Lean into the chair to find a comfortable stretch.
• Comparison: Similar to the Figure Four pose while lying on your back.

Identifying Comfort in Poses

• Entry Point: Find an entry point into the pose that doesn't feel like you're fighting yourself.
• Adjustments: Make modifications to help ease into the pose.

Switching Sides

• Chair Adjustment: Change the chair's position for the opposite leg.
• Knee and Ankle Experience: Notice the change in the experience at the knee and ankle.
• Upper Body Stretch: Push the chair back and lean the upper body forward over the leg.
• Deeper Stretch: Drop the knee towards the floor for a more intense stretch.

Important Notes

• Feel and Adjust: Pay attention to how your body feels in each variation and adjust accordingly.