okay based on how how that goes we could make space putting one leg on the floor right and again now I can play with where that chair is and bringing that in towards me and me leaning into it this is Pigeon done a different way or figure four when we're on our back so notice if you get into a shape and it just feels like you're fighting yourself that's not the way into it for you right we've just done a bunch of options that maybe make it more the entry point the entry point that you need okay let's switch sides I like this one okay so we can bring that chair towards us changing that experience at the knee and the ankle and at the hip we could push that chair back away from us and reach the upper body forward over that leg I could get this one even out of the way more by dropping that knee towards the floor right and then bring that down and we're going to