Notes on Indonesian Rujak and Its Nutritional Benefits

Introduction to Rujak

• Rujak is an Indonesian salad dish with Japanese origins.
• Composed of a mixture of sliced fruits and vegetables.
• Served with a spicy palm sugar dressing.

Ingredients of Rujak

• Typical fruits included:
  • Water Apple
  • Pineapple
  • Unripe Mangoes
  • Jicama
  • Cucumber
  • Star Fruit
  • Papaya

Dressing

• Made from ground chili, palm sugar, and peanuts.
• Known for being hot and spicy.
• Described as tangy and spicy.

Nutritional Content of Rujak Fruits

• Pineapples
  • Rich in Vitamin C
  • Contains Manganese
• Water Apples
  • High in Vitamin C and Vitamin A
• Mangoes
  • Excellent source of Vitamin A, C, and K
• Jicamas
  • Contains Vitamin B6, supports brain and nerves
• Cucumbers
  • High levels of Vitamin K, beneficial for bone health
• Star Fruit
  • Contains minerals like Sodium and Potassium
  • Regulates blood pressure
• Papayas
  • Rich in antioxidants
  • Contains Vitamin C and E, good for hair

Conclusion

• Rujak provides a variety of nutrients beneficial for physical well-being.
• Including Rujak in the diet can contribute to a long and healthy life.