foreign [Music] ties then fill in the boxes with the nutrients that each fruit contains rujak an Indonesian salad dish rujak is an Indonesian salad dish of Japanese origin it is a salad composed of a mixture of sliced fruits and vegetables serve with the spicy palm sugar dressing the dressing commonly hot and spicy is made from a ground chill palm sugar and peanuts for that rujak is described by many as Tangy and spicy the typical Indonesian fruit rujak consists of slices of assorted tropical fruits such as water Apple pineapple unripe mangoes jicama cucumber star fruit and papaya these fruits contain the nutrients that are good for your body first pineapples are especially rich in vitamin C and manganese water apples contain large amounts of vitamins like vitamin C and vitamin A mangoes are an excellent source of vitamin A C and K while g-commas contain vitamin B6 which supports your brain and nerves cucumbers contain high level of vitamin K that can contribute to good bone health next star fruit is loaded with minerals like sodium and potassium that regulate your blood pressure and last but not least papayas contain antioxidants as well as vitamin c and e which are good for your hair all those nutrients that rujak contain should give you enough reason to include rujak in your diet because one of the keys to a long healthy life is providing your body with foods that are beneficial to your physical well-being foreign [Music]