Diet and Wellness Plus - Healthy Behaviors Feature

Overview

• New feature on the homepage titled Healthy Behaviors.
• Allows tracking of various health-related activities like water intake, sleep, screen time, and weekly nutrients.

Water Intake

• Track water intake in increments of 8 oz.
• Modify the date of water consumption.
• Daily and weekly consumption shown on a calendar and in ounces.

Sleep Tracker

• Add information about sleep interruptions (e.g., snoring).
• Record start and wake-up times.
• Generate sleep reports for healthy behavior analysis.

Screen Time

• Track screen time based on different activities: communication, streaming, social media, course assignments, online tasks, gaming, or leisure reading.
• Enter duration (hour/minute) for each activity.
• Generate weekly screen time reports.

Weekly Nutrients

• Track weekly nutrient intake.
• Navigate through the calendar to find days with recorded intake.
• View carbohydrate, fat, protein, and alcohol percentages.
• Access detailed reports (consumption vs. goals) for calories, macro, micronutrients, etc.
• Colored boxes on the calendar indicate days with data entered.