The Cabal Concept Podcast: Detoxification and Wellness

Introduction

• Host: Dr. Steven Cabral, Board Certified Naturopath and Integrative Health Practitioner.
• Topic: Detoxification in Natural Health.
• Context: Dr. Cabral shares personal health journey and insights on combining ancient Ayurvedic practices with modern naturopathic and functional medicine.

Detoxification: An Overview

• Current Status: Not yet mainstream in the health industry.
• Function: Detoxification is an ongoing process essential for survival.
• Body Roles: Liver, kidneys, and the immune system are key players in detoxification.

Detoxification and Intermittent Fasting

• Concept: Detoxification often occurs indirectly through intermittent fasting.
• Importance: While adding nutrients is emphasized, eliminating excess is vital.

Challenges in Detoxification

• Detox Reactions: Known as Herxheimer reactions.
  • Symptoms may include headaches, nausea, constipation, loose stool, fever, chills, joint pain.
  • Caused by body's response to endotoxins when the body is overwhelmed.
• Support Needed: Liver requires support to process toxins.
  • Involves vitamins, amino acids, and sulfur-based amino acids.

Dr. Cabral's Detox Program

• Program Structure: Focuses on intermittent fasting and liver support.
  • Phase 1: Intermittent fasting with a specially formulated protein supplement.
  • Phase 2: After fasting, structured meals are introduced.
• Key Benefits: Supports liver detox, reduces body fat, and helps eliminate toxins.

Managing Detox Reactions

• Solutions:
  • Mix detox shakes with frozen berries to reduce nausea.
  • Adjust detox plan if symptoms are severe.
  • Allow caffeine if necessary to ease detox symptoms.
• Adaptation: Tailor the program based on individual tolerance.

Conclusion

• Encouragement: Despite challenges, detoxification is beneficial to overall health.
• Further Guidance: Dr. Cabral offers further resources and structured health programs to address various health issues.
• Final Message: Emphasizes the importance of understanding and addressing underlying health issues for long-term wellness.

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Additional Resources

• Website: Dr. Cabral Detox - offers a free detox plan and additional programs.
• Courses: Comprehensive online courses designed to address specific health concerns and improve overall wellness.