Lecture on EL Ruderai and Gut Health with Dr. William Davis

Introduction

• Host: Mary Bran Schrader
  • Author of "The Modern Pioneer Cookbook" and "The Modern Pioneer Pantry"
  • Discussion taking place at Mary's Nest
• Guest: Dr. William Davis, MD
  • Author of the "Wheat Belly" series and "Super Gut"
  • Chief Medical Officer at Realize Therapeutics Corp.
  • Focus: L. reuteri and its benefits
• Event available on replay

Dr. Davis's Background

• New York Times bestselling author
• Co-founder of Realize Therapeutics Corp.
  • Focus on microbiome science to enhance health and appearance
• Creator of My Reuteri for making L. reuteri yogurt
• Website: drdavisinfinitehealth.com

Discussion on EL Ruderai and Super Gut

• L. reuteri Discovery
  • Originated from experiments related to oxytocin
  • Found in studies at Stanford and Harvard
  • Known for anti-aging and health benefits in mice

Benefits of L. reuteri

• Increases oxytocin levels
• Promotes youthful skin, increased dermal collagen
• Enhances muscle mass, testosterone levels, and libido
• Helps improve appearance, reducing wrinkles
• Supported by clinical trials showing skin and waist circumference improvements
• May help combat SIBO through bacterial production

Making L. reuteri Yogurt

• Creation due to limitations of original L. reuteri tablets
• Yogurt making enhances microbial count to 300 billion per serving
• Fermentation process: 36 hours for maximum microbial benefit

Key Ingredients and Supplements

• Emphasis on using good fats like half-and-half
• Use of My Reuteri for making yogurt
• Gut-to-Glow supplement: combines L. reuteri with collagen peptides, hyaluronic acid

Applications and Recipes

• SIBO and Gut Health
  • Combination of L. reuteri with other probiotics (Gasseri, Bacillus Subtilis)
  • Sparkling juice alternative to yogurt using probiotics
• Dietary Recommendations
  • Real food, avoid preservatives and refined grains
  • Addressing gut issues, autoimmune conditions, skin health

Additional Points

• Risks and management of contamination in yogurt making
• Use of sterile inulin to prevent microbial contamination
• Recommendations for those with lactose intolerance using coconut milk
• Question on animal consumption of L. reuteri

Future Projects

• Upcoming book "Super Body"
• Further research and projects related to probiotics and gut health

Conclusion

• Encouragement to embrace traditional foods and real food diets
• Appreciation for Dr. Davis's contributions to gut health research
  • Opportunity to continue learning about L. reuteri and other gut health topics in the future

These notes summarize the key points from a live broadcast featuring Mary Bran Schrader and Dr. William Davis. The discussion focused on the health benefits of L. reuteri, how to cultivate it at home, and its potential impact on overall health and wellness. Additional resources include Dr. Davis's books and website for further study.