A Better You Podcast Episode Notes

Host Introduction

• Host: Fernanda Ramirez
• Topic: Exploring the concept of being "cool"
• Discussion sparked from a conversation with a friend

Understanding "Coolness"

• What makes a person interesting and fun to be around?
• Constant self-evaluation: Do I like who I am?
• How we present ourselves vs. who we are inside

New York Fashion Week Update

• Fernanda's experience at NYFW with Cetaphil
  • Brand trip to explore skincare in a fashion context
  • Highlights of the trip: modeling tips, backstage access at shows, meeting dermatologists
• Personal achievements: From attending as a fan to being sponsored
• Contest for a viewer to join her in NYC
• Importance of the connections made at the event

Defining Coolness

• Key Factors Making Someone Cool:
  1. Energy and Aura: Charismatic and magnetic presence
  2. Confidence: Self-assured individuals who own their space
  3. Kindness and Generosity: Active listeners, supportive friends
  4. Niche Interests: Unique passions or knowledge that spark conversations
  5. Authenticity: Being unapologetically oneself

Examples of Cool Traits:

1. Magnetic Energy: People who exude confidence and make others feel good.
2. Self-Assured: Those who are confident and respectful of themselves and others.
3. Talents: Possessing unique skills or interests that draw others in.
4. Good Energy: Ability to uplift others in conversations.
5. Intentionality: Thoughtful choices in fashion or actions.

The Essence of Coolness

• True coolness lies in essence, not in superficial traits like appearance or possessions.
• How you make others feel is crucial.
• Importance of personal style and authenticity in self-expression.

Personal Reflection on Insecurity

• Acknowledgment of personal insecurities and their impact on self-perception.
• Emphasis on the need to stop self-hatred and embrace confidence.

Additional Qualities of Interesting People

• Intentional Actions: Uncommon accessories or fashion choices.
• Good Eye Contact: Engaging presence in conversations.
• Passionate Discussions: Enthusiasm for niche hobbies or interests.
• Inclusivity: Making others feel included in conversations.
• Compliments: Genuine and thoughtful recognition of others.

Final Thoughts

• Importance of self-awareness and continuous self-improvement.
• Reflection on the people who inspire us to be better.
• Encouragement to recognize and appreciate cool traits in ourselves and others.

Conclusion

• Closing remarks: Everyone has the potential to be cool by being their authentic selves.