Becoming a Human Weapon

Jul 10, 2024

Becoming a Human Weapon: Key Points

Introduction

  • Concept of becoming a weapon:
    • Being capable and strong
    • Defending oneself
    • Causing necessary harm
    • Becoming a force to be reckoned with

Becoming Strong

  • Basic physical strength:
    • Lift weights, work out 3-4 days a week
    • Functional body > bodybuilding
    • Misconception: Combat sports don't make you skinny, they also build muscle
  • Recommended workouts: Full-body split or upper/lower split
    • To avoid becoming too bulky
  • Workout Routine Example:
    • Full-body workout:
      • Deadlifts: 4 sets, 6-8 reps
      • Pull-ups: 3 sets, 6-12 reps
      • Shoulder press: 3 sets, 6-12 reps
      • Front squat: 4 sets, 6-15 reps
      • Dips: 3 sets, 6-15 reps
      • Box jumps: 3 sets, 5-15 reps
      • Med ball slams: 3 sets, 5-30 reps
  • Mobility and strength workout example:
    • Pull-ups: 3 sets, 6-12 reps
    • Pistol squats: 4 sets, 6-8 reps
    • Dips: 3 sets, 10-15 reps
    • Cross squats: 3 sets, 5-15 reps
    • Handstand/Pike push-ups: 3 sets, 6-8 reps
    • Deep squat to standing: 4 sets, 10-15 reps
    • Hollow body holds: 2 sets, 30-60 seconds

Joining a Combat Gym

  • Find a gym related to the combat sport you want to learn
  • Steps to select a gym:
    • Use Google Maps to find local gyms
    • Sign up for a free class
    • Ensure the gym atmosphere suits you
  • Training routine example:
    • Monday: Upper day
    • Tuesday: Lower in the AM, Muay Thai in the PM
    • Wednesday: Muay Thai
    • Thursday: Upper day
    • Friday: Lower
    • Saturday: Muay Thai
    • Sunday: Rest or active recovery

Building a Strong Mindset

  • Essential pillars:
    • Resilience: Keep pushing through hard times
    • Emotional control: Manage when to express emotions
    • Confidence: Believe in oneself
  • Tips to build resilience:
    • Push through hardships
    • Stay grounded
  • Emotional control techniques:
    • Identify triggers
    • Use deep breathing to manage anger
  • Gaining confidence:
    • Follow the physical and mental steps outlined
    • Daily positive affirmations to boost self-belief

Conclusion

  • Steps to becoming a weapon:
    • Train physically and mentally
    • Join and train at a suitable combat gym
    • Develop resilience, emotional control, and confidence
  • Additional resources:
    • Check out related courses and communities for further guidance

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