Discussion About COVID-19 and Positive Mindset

Speakers

• Aderai as the main speaker
• Discussion with the moderator on COVID-19 perspectives

Views on COVID-19

• Not Afraid of COVID-19: Aderai stated that he is not afraid of COVID-19 and prefers to focus on the positive aspects.
• Different Paradigm: Aderai emphasizes a positive paradigm that prioritizes physical and mental health.

Importance of Mental Health

• Stress and Health: Stress contributes to various health issues, including increasing blood sugar and causing insulin resistance.
• Social Illness: Social isolation due to the pandemic leads to social and mental disorders.

Immune System

• Body Immunity: The immune system consists of the innate and adaptive immune systems.
• Role of the Nervous System: The nervous system is affected by stress which can weaken the body’s immunity.

Media and Fear

• Fear Mongering: The media often highlights negative aspects or conflict to attract attention.
• Effects of Negative News: Frightening news can affect mental and physical health.

Aderai's Approach

• Focus on Body Health: Aderai chooses to focus his attention on the strength and magnificence of the human body.
• Positive Motivation: Turning bad habits into healthy habits (e.g., quitting smoking, starting to exercise).

Social Challenges During Pandemic

• Social Shaming: Negative judgments towards people who do not follow health protocols.
• Economic and Mental Illness: Economic and mental impacts due to the pandemic leading to depression and escapism behavior (shopping, overeating, etc.).

Solutions and Suggestions

• Healthy Protocol From Within: Changing behavior to improve health and body immunity.
• Physical Activity at Home: Using one's own body for exercise and maintaining fitness.
• Accepting the Situation Gracefully: Facing uncertainty with patience and grace.

Conclusion

• Focus on the Positive: It’s better to focus on the intelligence and health of the body rather than the fear of illness.
• Facing Uncertainty: Viewing uncertainty as an adventure and remaining grateful.