Morning Tonic Recipe

Introduction

• Presented by: [Speaker]
• Daily morning tonic: hot water with lemon, raw honey, and turmeric.
• Benefits: digestive, nutritional, spiritual, physical.

Ingredients

• Hot water (not boiling to preserve enzymes).
• Lemon (2 juiced lemons recommended, but you can use half).
• Raw honey.
• Turmeric (powdered or fresh if juicing).
• Optional: Ginger (for additional detox and anti-inflammatory benefits).

Preparation Steps

1. Juicing Lemons: Use a juicer to extract juice from 2 lemons.
2. Adding Honey: Use a glass straw to mix raw honey into the lemon juice.
3. Adding Turmeric: Add a generous teaspoon of organic turmeric powder.
4. Combining with Hot Water: Pour hot (not boiling) water to mix everything together.

Benefits

• Lemon and Honey:
  • Detoxifies liver.
  • Supports natural body cleansing during morning fasting.
  • Provides vitamin C and living enzymes.
  • Enhances bioavailability of nutrients.
• Turmeric:
  • Anti-inflammatory properties.
  • Helps combat Alzheimer's.
  • Acts as a superfood, nutrient-dense.
• Optional Ginger:
  • Additional detoxifying effects.
  • Contains anti-inflammatory properties.

Consumption

• Drink first thing every morning.
• Note: Do not use boiling water to retain beneficial enzymes in lemon and honey.
• Optional: Add ginger for more benefits.

Additional Tips

• Use glass straws for mixing.
• Encouragement to share, subscribe, and engage (if on social media).

Closing

• Wishing viewers a beautiful day.
• Sending light, love, and presence.
• Namaskar. 🍋