good morning friends i wanted to share with you a morning tonic that i drink every single day it's hot water with lemon plus two secret ingredients that take it over the top not only with flavor but with benefits to you digestively nutritionally spiritually physically so let's get right into it it's hot water with lemon and i also add raw honey and turmeric it's so delicious it turns a beautiful golden sunny color and some of the benefits of lemon and honey in the morning first thing are that it's going to really flush your liver and your body is in cleansing mode all night long as you're fasting all night long and until 11 a.m this continues so we're just supporting a process that's already going on by making this the first thing we have in the morning flushing the liver flooding our bodies with tremendous amount of vitamin c and living enzymes and the raw honey actually helps to push the benefits further into the cells so this actually increases the the the benefit and the bioavailability of the lemon um i add turmeric to mine as well just powdered turmeric if you're juicing you can use fresh turmeric and just run lemon and turmeric through that way and let's go ahead and make it so i have this wonderful juicer that i love [Applause] okay so i've gone ahead and i juiced two lemons that's what i usually do every morning a lot of people will just do half a lemon so you can do whatever you like i like to juice two lemons again the hot water with lemon is going to detoxify and help with the cleansing process detoxification is imperative as a lifestyle and it's one that i practice in the way that i eat and the way that i live every day so we've got our juice of our lemon and then i add the raw honey and i use i just use my straw i use these grass glass straws and i put it in there with the straw and then i go ahead and take i have this really nice organic turmeric powder and they put a generous teaspoon in and then we add our hot water the hot water from my tap is really nice and hot you don't want to use boiling water for this because that will kill the enzymes in the lemon and also in the raw honey and so see it turns into this beautiful orangey golden elixir and it's so so healthy for you and let me go ahead and drink it it's absolutely delicious i just i crave it so i hope you enjoyed this you can also add ginger if you like it's also delicious and extremely detoxifying and has so many great benefits as well anti-inflammatory so turmeric is also anti-inflammatory it's great for combating alzheimer's it's just it's absolutely a superfood and um certainly nutrient dense and this is a great way to get it in first thing every day so let me know if you have any questions below please feel free to give me a thumbs up share this with a friend and subscribe hit the notification bell if you're on youtube as always i send you so much light love and presence and i wish you a beautiful day namaskar