Overview
This video presents a step-by-step recipe for baked sea bream with vegetables, highlighting its simplicity, balanced flavors, and healthy profile. The host encourages viewers to subscribe, like, comment, and share the video.
Ingredients and Marinade Preparation
- Combine salt, crushed garlic, lemon juice, cumin, paprika, turmeric, black pepper, ginger, olive oil, and chopped coriander in a bowl to make the fish marinade.
- Mix all marinade ingredients thoroughly and set aside.
Fish Preparation
- Use pre-cleaned and descaled sea bream, removing fins carefully with scissors.
- Make two or three cuts on each side of the fish.
- Wash the fish thoroughly after making cuts.
- Apply the marinade generously, including inside slits and cavity.
- Refrigerate the marinated fish for 1–2 hours.
Vegetable Preparation
- Drizzle olive oil in an oven-safe dish.
- Add 400–500 g sliced potatoes, arranging evenly.
- Layer with sliced onions (or shallots) and tomatoes.
- Drizzle with olive oil, and season with salt and pepper.
Assembling and Cooking
- Place marinated sea bream on top of the vegetable mix.
- Spread any remaining marinade onto the fish.
- Add lemon wedges and sprinkle fresh coriander over the dish.
- Add two to three bay leaves and pour in half to one glass of water, depending on vegetable quantity.
- Cover dish with baking paper and aluminum foil, ensuring foil doesn't touch food directly.
- Bake at 180°C (fan-assisted) for 30 minutes covered, then uncover and cook for another 15–20 minutes to brown.
Serving and Final Tips
- Ensure fish and vegetables are fully cooked before serving.
- The host encourages viewers to recreate the dish and share feedback.
- Reminders to comment, subscribe, and share for more content.
Action Items
- TBD – Viewers: Try the recipe at home and provide feedback in the video comments.
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