Personal therapy: Important for emotional well-being.
Real change: Occurs between therapy appointments.
Meru Health Program Overview
12-week therapy program with a licensed therapist.
Combination of traditional therapy and continuous feedback via an app.
Features of Meru Health
Scheduled sessions and unlimited chat within the Meru Health app.
App-based lessons and activities focused on emotional well-being.
Weekly Structure
12 weekly themes:
Simple lessons
Interactive practices
Personalized support
Essential skills and habits for better emotional health
Key Learning Areas
Mindfulness: Techniques and benefits.
Stopping negative thinking: Strategies to recognize and halt negative thought patterns.
Developing a healthy self-image: Building confidence and positive self-perception.
Mind-Body Connection
Emotional and physical health connection:
Sleep
Nutrition
Wearable device: Measures real-time emotional and physical responses.
Scientific Backing
Supported by Harvard and Stanford studies.
Proven to improve mental health based on scientific research.
Accessibility
Available through various national health insurance plans and employers.
Visit meruhealth.com to find plans and start the program.
Conclusion
Meru Health provides a comprehensive approach to mental health, incorporating traditional therapy with continuous support and scientifically-backed methods.
The program offers tools to understand and improve the interplay of emotional and physical health for a holistic approach to feeling better.