personal therapy is an important step toward feeling better but real change happens between appointments when you're trying out the skills and strategies you and your therapists have discussed in traditional therapy you're on your own for all those in between times but not in meru health during this 12-week Therapy Program your licensed therapist is available for both scheduled sessions and unlimited chat within the meru health app that means traditional therapy plus continuous feedback and support As you move through the app-based lessons and activities at the heart of this revolutionary program meru health is divided into 12 weekly themes each week include simple lessons interactive practices and personalized support that help you develop essential skills and habits for better emotional well-being among other things you'll learn about mindfulness how to recognize and stop negative thinking and how to develop a healthy self-image you'll also learn that mental health isn't just mental that there are strong and proven connections between emotional health and physical Habits Like sleep and nutrition meru health will help you understand and improve these connections the Mind Body Connection is so important the program includes a wearable device that lets you see and measure the real-time interplay of your emotional and physical responses it's an eye-opening experience most importantly this all works meru health is backed by studies with institutions like Harvard and Stanford and has been proven to help people improve their Mental Health this is real science meru health is available through several national health insurance plans and employers visit meruhealth.com to find yours and get started meru Health this is what it feels like to feel better