How to Quit Watching Porn and Achieve NoFap Success

Introduction

• The speaker has managed to go over a thousand days without watching porn.
• This video aims to be the last necessary to quit porn and achieve NoFap success.
• It’s important to watch the video in its entirety to gain maximum benefit.

Common Mistake: Counting Days

• Stop Counting Days: Counting days reaffirms the identity of a ‘fapper’.
• The brain acts according to beliefs and values.
• Having a specific ‘day mark’ often leads to relapse (e.g., day 4-5 for the speaker).
• The ego prefers comfort and resists lifestyle changes.

Setting Goals

• Set Long-term Goals: Focus on 1-2 year objectives that truly matter to you.
  • Goals can be business, fitness, or mental-related.
  • Avoid goals that don’t resonate personally.
• Create Daily Habits: Break down long-term goals into daily, weekly, and monthly habits.
  • Daily habits are crucial for consistency.

Handling Urges

• Recognize the Urge: Awareness is key when an urge occurs.
• Sit with the Urge: Understand that it’s just a burst of energy.
• Meditate and Breathe: Relax and acknowledge the urge.
• Redirect Energy: Channel that energy towards productive habits aligned with long-term goals.

Changing Identity

• Affirmation: Firmly tell yourself “We don’t do this anymore.”
  • Look yourself in the mirror and make this affirmation.
• Become Your Higher Self: Shift identity to one who does not engage in porn.
  • Porn may give temporary highs but ultimately lowers your state.
  • Aim for delayed gratification that results in authentic achievements.

Conclusion

• Focus on becoming the person you intend to be.
• NoFap is about transformation and self-actualization.

• Remember: “Become the man who doesn’t watch porn.” This persona is unique for everyone.