I speak digital watching porn and busting gallons alive myself just like you bro and now I've gone over a thousand days without that [ __ ] and I know you're trying to quit so this is the last ever YouTube video last ever video that you'll ever need on Nova you may want to watch other videos for spending some more knowledge of course but I'm going to give you everything that you need to never watch corn and if your goal is Sim retention to never fap again I'm gonna keep it short and sweet for you I know you have a very valuable time I don't want you to skip Parts this video because bro if you can't watch this I don't know four or five three minute video I don't know how long it is how do you expect to not watch porn again like seriously if you can't sit through this video you're not gonna get far now I'm not just saying that the Boost the views I'm saying this because it will genuinely help you let's get straight into it first mistake you are making right now you'll count your days stop count your days yeah I know I just said I've gone over a thousand days I only say that for credibility that's the only reason I say it so you would listen to me if you want to succeed on nofap stop canning your days because when you count your days you're basically reaffirm coming to yourself the Arafat and what does the brain act in accordance to its beliefs and its values so if your belief is that you are a fapper and your value is that you're a fapper it's only a matter of time and especially if you have like a certain day Mark we usually relapse on for me when I was heavily addicted to watching it three four times a day it was usually day four or five I could not go past day four or five and my identity knowing that I couldn't get past day four or five I wouldn't get past it because that's what I believe and the ego doesn't like change so if you let's say it was day five just like me you your ego is actually scared of going past day five because your ego wants Comfort Comfort Comfort it does not like Lifestyle Changes most men use pornography as a source of escapism so if the brain knows that it's not going to be able to get porn after day five it doesn't know what day six or day seven entails they're going to relapse on day five this is the most common scenario anyway to how do you combat this you set a longer term goal usually one to two years time even six months something really small it can be a business goal a fitness goal a mental goal whatever it is right but it actually has to mean something to you just because Andrew Tate said to boxing the ring but you don't want to be a boxer you don't want to be a fighter don't do it if you want to be of course but do something every single day set a longer term goal that actually inspires you my friend that is going to help you be consistent now once you've got that longer term goal that actually inspires you and it gives you purpose now we need to take that longer term goal and we need to create monthly weekly and daily habits the daily habits are the most important thing but the daily habits come from the monthly goals and from the weekly goals which come from the monthly and we need to do those daily habits every single day once you become consistent with that it's so much easier right I'm not going to go deep into it you'll have multiple other videos on my channel on how to stay disciplined how to how to stay consistent with your routine I will leave a couple at the end after this video yeah yeah however the urges are still here the urges still keep coming on what do we do to counter our urges when we get them look bro the most important thing you can do whenever you get an urge is realize you have it I know I said it it's probably the most weirdest basic thing you've ever heard realize you have the urge yes I want you to sit with it because you you are not your mind you are simply the awareness behind when you get a nurse I want you to sit with that I want you to relax I Want You to Breathe I want you to fall into a meditation when you get an urge I'm once you're fully relaxed and once you're fully relaxed you've realized you have the urge you realize it's just a burst of energy that you get to choose when I put it which you will put towards your daily habits you that you've set from your longer term goal and that's why it's so important to know your daily habits and what you should be doing yeah once you have that urge I want you to firmly say to yourself firmly say it to yourself say this to everybody I work one-on-one with and it always and usually works you're 99.9 success rate brother we don't do this [ __ ] anymore say it write to your face yeah no not Rocky Face you gotta actually look yourself in the face you can say in the mirror if you want to or you can just sit there or stand there and just say we don't do this [ __ ] cut it out of your identity completely cut it out you are not allowed to do that thing anymore and as soon as you say that become the man that doesn't watch porn become your higher self yeah because when you're right here when you become your higher self you appear you're up here and when you're down here porn brings you up here but it also brings you down here you're down here but when you're your higher self porn brings you down because you're already here because of the delayed gratification that you have set you are delaying your gratification so you get the feeling you would that you would otherwise get from pornography in the moment at the end of the day because you're actually producing results actually help and benefit you become the man who doesn't watch porn and that manner is different for everybody different for me different to you that is how to quit porn and never relapse again on nofap 101 forget about nofap become the man that you intend to be martial arts bro peace