Longevity Supplement Stack Overview

Introduction

• Presenter: Riker Black
• Background: 30+ years in anti-aging and life extension research
• Highlight: Author of "Underground Life Extension Handbook"
• Objective: Share longevity supplement stack, including brands, dosages, timing, and guide to creating your own stack

Key Concepts

• Purpose of Stack: Optimal health and maximum longevity
• Holistic Approach: Address all aging-related health issues
• Supplement Categorization: 11 categories based on primary effects

Categories of Supplements

1. Essential Base Supplements

   • Multivitamin: Paradise Herbs One A Day
   • Vitamin D3, K2, Magnesium: Do Not Age triple combo
   • Omega-3 Fish Oil: Do Not Age Omra 3
   • Iodine: Iodoral (for thyroid health)
   • Creatine: Monohydrate powder from Do Not Age

2. Mitochondrial Health

   • CoQ10 (Ubiquinone & Ubiquinol), PQQ, Calcium Alpha-Ketoglutarate

3. NAD+ Precursors

   • NMN, NR, TMG, Apigenin for NAD+ boosting

4. Autophagy

   • Spermidine: High-potency product from Do Not Age

5. Antioxidants

   • Melatonin, Glycine & NAC (as GlyNAC), Three Carotenoids: Astaxanthin, Lycopene, Beta-Carotene
   • Flavonoid: Quercetin

6. Senolytics

   • Fisetin: Filler-free capsules from Do Not Age

7. Epigenetic Modulators

   • EGCG, Sulforaphane, Resveratrol, SIRT6 Activator

8. Blood Sugar Regulation

   • Berberine: Pure filler-free capsules from Do Not Age

9. Skin and Connective Tissue

   • Hyaluronic Acid, Two Forms of Collagen (Type II and Hydrolyzed Type I & III)

10. Protein and Superfoods

    • Whey Protein (Isolate & Concentrate)
    • Green and Red Superfood Powders: Orac Energy Greens, MacroLife

11. Probiotics

    • New probiotic product from Do Not Age

Workout Supplements

• Beta-Alanine and Citrulline Malate: Primaforce brand
• Taurine: Life Extension

Supplement Sources

• iHerb: Wide range, affordable prices
• Do Not Age: Specialist longevity products

Conclusion

• Supplement stack is aimed at enhancing health, longevity, and addressing aging
• Encourages using the information to tailor individual stacks based on budget and goals
• Provides discount codes and links for supplements
• Upcoming content on prescription longevity pharmaceuticals

Additional Resources

• Video links and descriptions mentioned for further learning
• Upcoming video announcements and subscription call-to-action

Takeaways

• 00:00:00 🎉 Riker Black reveals his complete longevity supplement stack, including dosages and brands.
• 00:01:00 🧬 Focus on Optimal Health and maximum longevity to choose the right supplements.
• 00:02:07 🛒 Purchases supplements primarily from iherb.com and Do Not Age for their quality and prices.
• 00:03:04 🥇 Essential base supplements include a quality multivitamin and vitamin D3 with K2 and magnesium.
• 00:05:08 ⚡ Key supplements for mitochondrial health are Ubiquinone CoQ10, PQQ, and Calcium Alpha-Ketoglutarate.
• 00:06:27 🔄 NAD+ precursors like NMN and NR are critical in longevity therapy.
• 00:07:10 ♻️ Spermidine promotes autophagy and contributes to hair health and density.
• 00:08:05 🌈 Antioxidants like melatonin, Glycine, and carotenoids combat aging and improve skin health.
• 00:09:40 🚀 Fisetin is highlighted for its senolytic properties that support healthy aging.
• 00:11:47 🧬 Epigenetic modulators influence gene expression related to aging and metabolism.
• 00:12:27 🌿 Berberine helps regulate blood sugar and is gaining popularity for its health benefits.
• 00:14:15 🥤 High molecular weight hyaluronic acid and collagen support skin and tissue integrity.

Main ideas

• 🎉 Riker Black shares his complete longevity supplement stack, including specific dosages and brands.
• 🧬 The focus is on optimal health and longevity when selecting supplements.
• 🛒 Supplements are primarily purchased from iherb.com and Do Not Age for their quality and competitive prices.
• 🥇 Essential base supplements include a quality multivitamin, vitamin D3 with K2, and magnesium.
• ⚡️ Key supplements for mitochondrial health are Ubiquinone CoQ10, PQQ, and Calcium Alpha-Ketoglutarate.
• 🔄 NAD+ precursors like NMN and NR are critical components of longevity therapy.
• ♻️ Spermidine is noted for promoting autophagy and enhancing hair health and density.
• 🌈 Antioxidants such as melatonin, Glycine, and carotenoids play a role in combating aging and improving skin health.

Longevity Supplement Stack Insights

Presenter:

• Name: Riker Black
• Experience: Over three decades in anti-aging and life extension; author of the bestselling Underground Life Extension Handbook.

Purpose of Supplement Stack:

• Main Goals: Optimal health and maximum longevity.
• Holistic Approach: Supplements categorized by their primary effects to address natural aging consequences.

Supplement Categories:

1. Essential Base Supplements:

   • Multivitamin & Mineral: One A Day capsule from Paradise Herbs (whole food-derived, filler-free).
   • Vitamin D3 + K2 + Magnesium: Do Not Age triple combo offering.
   • Omega-3 Fish Oil: Omra 3 from Do Not Age (derived from sardines and mackerel).
   • Iodine: Iodoral tablets.
   • Creatine Monohydrate: Powder from Do Not Age.

2. Mitochondrial Health:

   • Supplements: Uthan, CoQ10 (ubiquinone from Lake Avenue Nutrition; ubiquinol from Do Not Age), PQQ (Doctor's Best), Calcium Alpha-Ketoglutarate (Do Not Age).

3. NAD+ Precursors:

   • Supplements: NMN, NR, TMG, Apigenin (all from Do Not Age).

4. Autophagy Enhancers:

   • Primary Supplement: Spermidine (high dose from Do Not Age).

5. Antioxidants:

   • Main Supplements:
     • Melatonin (powder for high dosage).
     • Glycine + N-acetylcysteine (NAC): Glac capsules from Do Not Age.
     • Carotenoids:
       • ALA Leaf Pure Icelandic ALA (California Gold Nutrition).
       • Oceanic Beta Carotene (Sgar).
       • Lycopene (Swanson).
     • Quercetin: Pure quercetin capsules from Do Not Age.

6. Senolytics:

   • Key Supplement: Fisetin capsules from Do Not Age.

7. Epigenetic Modulators:

   • Supplements: EGCG (N Foods), Soran Boost, Veratrol, C6 activator (Do Not Age).

8. Blood Sugar Regulation:

   • Supplement: Berberine capsules from Do Not Age.

9. Skin and Connective Tissue Support:

   • High Molecular Weight Hyaluronic Acid: Do Not Age.
   • Collagen: Undenatured Type 2 collagen (N Foods) and Hy-Derelized collagen peptides (Do Not Age).

10. Protein Supplements:

    • Whey Protein Isolate: Neutri Bio.

11. Superfood Powders:

    • Products: Orac Energy Greens, Macrolife Greens, Macrolife Reds.

12. Probiotics:

    • New product from Do Not Age (in testing phase).

Pre-Workout Supplements:

• Supplements: Beta Alanine, Citrulline Malate (both from Primaforce), and Taurine (Life Extension).

Purchasing Sources:

• Main Suppliers:
  • iHerb.com for various brands.
  • Do Not Age for specialist longevity products.

Additional Notes:

• All supplements mentioned are available in filler-free forms when applicable.
• The presenter emphasizes the importance of individualizing the supplement stack based on personal health needs and budget considerations.
• Riker Black also takes several prescription longevity pharmaceuticals under medical supervision.

Future Content:

• Mentioned an upcoming video discussing his longevity pharmaceuticals.