you asked for it and today you're finally getting it that's right I'm revealing my entire longevity supplement stack including Brands dosages timing why I take them and even how to design your own ultimate stack so for anyone that's confused regarding which supplements are best you really do not want to miss this video and if you're new to the channel my name is Riker black and I've been involved in the business of anti-aging and life extension for over three decades now primarily in my capacity as an a Au researcher and consultant now back in 2016 I wrote the bestselling underground life extension handbook a comprehensive guide to anti-aging supplements peptides Pharmaceuticals and hormones so let's just say that I know a thing or two about designing a highly effective supplement stack first off it's important to identify the main purpose of your stack in my case and probably your two it's Optimal Health and maximum longevity only then can we begin to select those supplements that best address our needs needs and this must be done holistically addressing every known negative Health consequence of natural aging and to do that effectively we need to categorize our supplements with regard to the primary effects on the body that way we can more easily identify if we're failing to address any specific Pathways that naturally suffer decline in our later years I personally break my supplement stack down into 11 distinct categories and you can see those listed at the very bottom of the screen of course course some supplements will fall into more than one category however it's a primary effect or use that I use to determine the particular classification now although I do admit that taking your supplement consumption to the extremes that I have would be a massive and costly undertaking requiring considerable commitment however in reality you don't need to take things anywhere near this far in order to obtain worthwhile results so don't let this presentation PE you often anyway instead simply use the information to guide to those supplements most suited to both your budget and your goals I buy all my supplements from only two sources and that's from iherb.com and the Aging research company do not age iherb offers the very best prices in a huge range of popular brands or do not age offer specialist longevity products consisting of fill ofree capsules and powders that have proven time and time again to be the very purest supplements on the market all backed up by verified independent lab testing so I'm very pleased to be able to offer you exclusive discount codes for both of these trusted suppliers you can also find these codes in the video description along with direct links to every single product that we discuss here today the Do Not ede code will even work with subscriptions and special offers so there's some huge savings to be made there now for the record in addition to the supplements we're discussing here today I do also take several prescription longevity Pharmaceuticals all under the guidance of a specialist medical doctor however that that's a separate video entirely and one which I'll be uploading in the near future so please do make sure you're subscribed if that one's of interest to you I'm now going to tell you which supplements including the brand that I use from each category and why I take them then following that I'm going to tell you exactly when I take each supplement and how much of it I take so let's kick things off with the first and perhaps the most important category and That's essential base supplements which is essentially supplements that form the foundation of on which any intelligent stack is built a quality multivitamin and mineral supplement should be considered an essential part of every wellth thought out stack and I choose the One A Day capsule from Paradise herbs as it uses quality Whole Food derived ingredients and it's totally fill it free now the purpose of this type of supplement is simply to help fill any nutritional holes that might potentially compromise your other health efforts next up is something that the vast majority of people are deficient in and that's vitamin D3 in combination with vitamin K2 and magnesium I use a do not AG triple combo offering which is an extremely convenient way to take all three providing the perfect dosage ratio and is presented using a totally filler-free capsule now the benefits of this supplement combination are well documented and known to be essential for maintaining the health of your bones as well as providing several other key benefits I should probably mention that I do also take additional magnesium before bed each night as it does very effectively help promote restful sleep and for that particular purchase I prefer the high absorption magnesium product from Doctor's best next on my essentials list is a highquality omega-3 fish o capsule containing high concentrations of DHA and EPA I take it primarily to benefit brain function and to help reduce systemic inflammation and I use the omra 3 product from Duna age which is an extremely high Purity profile is derived from Wild entropy sardin and mackerel caught off the coast of Chile rounding off my daily Essentials I take the trace veneral iodine and the ever popular creatin monohydrate supplemental iodine keeps my thyroid functioning optimally and has powerful cancer prevention properties while creating is such a massive range of health benefits that not to take it every single day would be a huge oversight I use iodine in tablet form from the brand iodoral and created monohydrate powder from age and you can get all the latest information about these two supplements by watching the videos on screen now optimizing our mitochondrial health is vital if we are to effectively slow aging and maintain Peak Health in later life and there are four key supplements that I use to best achieve this those are uthan a coenzyme Q10 pqq and calcium Alpha ketoglutarate with the correct dosaging of these supplements you can very effectively supercharge your mitochondria and increase your overall energy levels and general well-being in the case of calcium Alpha deuterate potentially reverse your biological age I use pqq from Doctor's best CoQ10 in the ubiquinone form from Lake Avenue nutrition CoQ10 in the ubiquinol form from do not age and both Urth A and calcium Alpha glucarate again from do not age increasing NAD plus with the use of NAD precursors is now pretty much a standard longevity therapy and like many of you I take the popular NAD precursors nmn and NR however I take things a stage further and I take them alongside TMG and appenine I consider this to be an essential strategy and if you'd like to know why then I suggest you watch the video on screen now which I've also linked to in the video description I buy all four products from D not Age based on their purity and the fact that the capsules are totally fil ofree which is something I actively seek out when buying supplements autophagy is a natural cellular process in which the body breaks down and recycles damage dysfunctional or unnecessary cellular components several supplements have been shown to promote autophagy however by far the most powerful of those is spermidine and on top of spermidine well studied health benefits you may also be interested to know that taking a daily spermine supplement prolongs the anen growth phase of scalp hair resulting in a denser Fuller looking head of hair and who wouldn't want that I use what is by a country mile the most potent spermidine on the market and that's a high do product from do not age and as you probably sused by now I'm a pretty big fan of this brand in fact it go as far as to say that if I was given the opportunity to buy shares in this company then I most definitely would supplements that possess powerful antioxidant properties help protect us against oxidative stress and related diseases like heart disease cancer and neurodegenerative disorders additionally most powerful antioxidants also possess powerful anti-inflammatory properties and since we know that systemic inflammation more recently termed inflammaging plays a major role in accelerating the aging process it's not hard to understand then why this type of supplement is so desirable the first and as it happens most powerful of the antioxidants I take is the overthe counter hormone melatonin which is as I'm sure you're aware also helps with getting a great night sleep now because of the high dosage I use I normally op to take it in pure powder form however in those occasions when I require lower dosage then I use a natural brand next up I take Glycine and nto cine in combination commonly known as glac this supplement boost production of the body's second most powerful indogen antioxidant glutathione which as we know declines significantly in later life I use glac capsules from D age which is in the perfect one:1 ratio and again as with all the products it's totally filler-free I also take the three carotenoids asanin lopine and betacarotene these three powerful antioxidants as well as providing natural UV protection give a healthy glow to the skin much resembling a light suntan which is great for those of us that prefer to minimize sun exposure they also possess a multitude of other important health benefits supporting Eye Health cognitive function cardiovascular health and cancer prevention after triing several top brands I've now settled on using AEL Leaf pure Icelandic aanin from California gold nutrition naturally Source Oceanic beta carotin from sgar and lycomato natural tomato lopine from Swanson lastly I take the flavonoid supplement quatin it's powerful antioxidant and anti-inflammatory properties combined with its antiviral immune boosting and Allergy relieving effects simply can't be ignored and I've opted to take the filler-free pure querin capsules from dun not age I should also mention that for those following a plant-based diet all do not age capsules are vegan friendly though that's not actually relevant to me as I do consume animal products daily ccent cells are damaged or AG cells that have stopped dividing but don't die off as they normally should these cells accumulate over time particularly with aging and release pro-inflammatory molecules that can contribute to various age related diseases chronic inflammation and tissue dysfunction CTIC compounds help selectively remove these sence cells potentially slowing down the aging process reducing inflammation and improving overall Health and Longevity the most important cytic supplement we currently have access to is fistin which in addition to its senolytic properties also possesses many other well-studied health benefits I exclusively use the filipy F capsules from do not age and I highly recommend that you watch the video on screen now in order to learn more about all this supplement has to offer EP modulators are supplements that influence gen expression without altering the underlying DNA sequence they often work by modifying DNA methylation and histone modification which can regulate various biological processes related to aging metabolism inflammation and disease risk I take a total of four supplements in this category those are egcg from n foods and so for Boost R verol and CER six activator from D not age together these supplements actively suppress genes involved in inflammation and cancer progression enhance neuroprotection and detoxification through the Nrf2 pathway as well as positively influencing metabolic regulation and DNA repair I highly recommend that you further your knowledge of epigenetic modulators by watching those videos on screen now plus look out for my soon Tobe uploaded video specifically covering the specialist soran product Sor boost which possesses some remarkable effects I'd class my diet is fairly rich in carbs and that's due to my consumption of a wide variety of fruits vegetables and whole grains so I definitely benefit from the blood sugar regulating effects of the plant derived alkaloid known as berberine now berberine's popularity has been growing rapidly in recent years although not yet in the top 10 most popular list I doubt it'll be too long before it appears there and that's because quite simply it works I take the pure ferree berberine capsules from Duna age this product recently won my berberine lab test video presentation and for anyone who wants to learn more about this remarkable compound and its many health benefits then please watch my in-depth burine presentation that's on screen now I take three particular supplements that specifically benefit the quality of both my skin and my connective tissues perhaps the most potent of those is oral High molecular weight hyaluronic acid which is a compound that directly benefits the Integrity of our extracellular Matrix which is basically a scaffolding that holds tissue together essential for the structural integrity and functioning of organs tissues and cells and the oroh hyaluronic acid product that I use is from do not age which importantly has a molecular weight of 2.6 million doton I also take two forms of collagen the first is undenatured Type 2 collagen from n Foods in capsule form which is the type of collagen that most effectively promotes healthy joints the second form I take is Hy relized type 1 and three collagen peptides in powder form from do not age which is the type of collagen that best promotes healthy skin hair and nails I personally find it hard to consume sufficient protein without the use of a daily protein supplement and the highest quality protein I found to date is a crossflow micro and Ultra filtered protein from neutri bio I use a way Protein Isolate immediately following a workout and I use a way protein concentrate in my morning smoothie The Taste is great it mixes well and it contains no no unnecessary ingredients granted it's not cheap but if quality and Purity are your priority then you won't do better I'm also a longtime user of green and red superfood powders I always add these to my daily smoothie and I also take green powder in capsule form with any meals where I don't consume vegetables after testing a multitude of Brands I eventually settled on orac Energy Greens in both powder and capsule form Plus macrolife Greens and macrolife reds in powder form these products are absolutely loaded with an incredibly vast array of nutrients and although there's no denying that they are expensive when used in conjunction with a healthy diet they do effectively take nutrition to the next level now I only recently decided to add a probiotic to my stack and I'm currently tring a new probiotic product from do not age I don't have any results to report as yet but I will give you an update following at least 3 months of use 30 minutes prior to my morning waste workout I take three Health promoting supplements ments that also help me to train my maximum intensity and endurance those are beta alanine citrine malate and the conditionally essential amino acid toine the beta Aline and citrine Mali I take in powder form mixed with water I prefer both from the brand primaforce toine are taking capsule form which I prefer from Life Extension now as I'm sure you're aware toine has been getting a lot of press recently regarding its potential to extend life and so I highly recommend that you watch my recent toine video to get the very latest info on this remarkable supplement next I'm going to put on screen a daily timing and dosage chart displaying exactly when I take each supplement and the dosage I'm currently using you can simply pause the video and view at your leisure or alternatively just screenshot it and print it out [Music] [Music] I really hope you enjoyed this presentation let me know your thoughts in the comments section and as always take care be healthy and I'll see you again soon [Music]