Notes on Gym Etiquette: Working In

Key Points

• Scenario Description

  • A man approached while doing leg raises, asking to share the machine during rest periods.

• Gym Etiquette

  • Asking to work in is considered polite and acceptable in gyms.
  • Working in means sharing the machine for the exercise, not necessarily working out together.

Rest Periods

• Standard rest time: 1-2 minutes between sets.
• Longer rest times may occur when setting up equipment (e.g., cameras).

Benefits of Working In

• Allows for efficient use of gym equipment, especially limited machines.
• Encourages a friendly gym environment and community spirit.

Personal Stance

• The speaker supports allowing others to work in and feels it is a normal practice.
• Criticism of negative reactions to such requests is emphasized.

Final Message

• Encouragement to be kind and understanding when approached to work in.
• Reminder to not react negatively or create complaints about common gym practices.