Keto Recipes Lecture Notes

Introduction

• Keto recipes do not have to be boring.
• Low-carb classics that are exciting and delicious.
• Focus: Low-carb cauliflower bread, keto chaffles, keto avocado brownies, and keto cheesecake fat bombs.

Low-Carb Cauliflower Bread

Ingredients

• 1 medium head of cauliflower
• 2 large eggs
• 1/2 cup shredded mozzarella cheese
• 2 tbsp almond flour
• 1 tsp baking powder
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. Grate cauliflower into rice-like texture.
   • Use a food processor or box grater.
4. Cook cauliflower until tender.
   • Microwave for a few minutes or steam.
5. Let it cool, then squeeze out moisture using a kitchen towel/cheesecloth.
6. Mix with eggs, mozzarella, almond flour, baking powder, garlic powder, salt, and pepper.
7. Form into a loaf or individual rolls on the baking sheet.
8. Bake for 20-25 minutes until golden brown and firm.
9. Cool and enjoy.

Keto Chaffles

Ingredients

• 1 large egg
• 1/2 cup shredded mozzarella cheese (can use cheddar)
• 1 tbsp almond flour (optional)
• 1/2 tsp baking powder

Instructions

1. Whisk egg in a bowl until smooth.
2. Add shredded cheese.
3. Optional: add almond flour and baking powder.
4. Mix to form batter.
5. Preheat waffle maker, grease lightly.
6. Pour half batter into waffle maker.
7. Cook 3-4 minutes until golden and crispy.
8. Repeat with remaining batter.
9. Serve as sandwich, burger bun, or breakfast with sugar-free syrup.

Keto Avocado Brownies

Ingredients

• 1 ripe avocado
• 2 large eggs
• 1/2 cup almond flour
• 1/4 cup cocoa powder (unsweetened)
• 1/2 cup keto-friendly sweetener (erythritol or monk fruit)
• 1/4 cup coconut oil (melted)
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• Pinch of salt

Instructions

1. Mash avocado until smooth.
2. Whisk eggs and combine with avocado, coconut oil, vanilla.
3. Mix almond flour, cocoa powder, sweetener, baking powder, salt.
4. Combine wet and dry ingredients, form thick batter.
5. Pour into parchment-lined 8x8 baking dish.
6. Bake at 350°F (175°C) for 20-25 minutes until a toothpick comes out clean.
7. Let cool, slice, and enjoy.

Keto Cheesecake Fat Bombs

Ingredients

• 8 oz softened cream cheese
• 1/4 cup softened butter
• 1/4 cup keto-friendly sweetener (erythritol)
• 1 tsp vanilla extract
• Optional: pinch of lemon zest

Instructions

1. Mix cream cheese and butter until creamy.
2. Add sweetener, vanilla, and optional lemon zest.
3. Mix until smooth.
4. Form bite-sized balls, place on parchment-lined tray.
5. Freeze for 30 minutes to firm up.
6. Store in fridge/freezer, enjoy as needed.

Conclusion

• Embrace keto recipes with these exciting variations.
• Enjoy the rich flavors and stay on track with keto goals.
• Subscribe for more delicious keto recipes.