do you think keto recipes have to be boring think again honey these low carb classics will blow your freaking butt off and get you slobbering for more if you're missing Bread on your low carb or keto Journey today's recipe is going to blow your mind we're making low carb coliflower bread it's light Savory and perfect for sandwiches burgers or even just on its own let's get started here's what you'll need to make this simple and delicious cauliflower bread one medium head of cauliflower two large eggs half a cup shredded must cheese 2 tbsp of almond flour 1 taspo baking powder 1 taspo of garlic powder salt and pepper to taste step one preheat your oven to 375° or 190° C and line a baking sheet with parchment paper now we're going to break down the cauliflower if you have a food processor pulse the cauliflower until it's grated or you can just use a box grater if you don't have one you're aiming for a rice likee texture next you'll want to cook the cauliflower you can either microwave it for about minutes or steam it on the stove until it's tender once it's cooked let it cool for a few minutes then place it in a clean kitchen towel or cheesecloth and squeeze out as much moisture as you can the drier the better this is key to getting a bread-like texture once the cauliflower is dry place it in a mixing bowl and add your eggs shredded mozzarella almond flour baking powder garlic powder and salt and pepper mix everything together until it forms a dough-like consistency scoop the cauliflower mixture onto your lined baking sheet and shape it into a loaf or indiv ual rules depending on how you want to use it you can also use a loaf pan if you want a more traditional bread shape pop it into the oven and bake for about 20 to 25 minutes or until golden brown and firm to the touch your kitchen will smell amazing at this point let it cool for a few minutes and there you have it perfect low carb cauliflower bread that's ready for sandwiches burgers or whatever you're craving subscribe for more great recipes are you tired of missing out on waffles just because you're on a keto diet well I've got you covered today we're whipping up something that's been going viral in the keto world the keto chaffle it's cheesy it's crispy and the best part it's only got about 2 G of carbs let's dive in all right here's what you'll need one large egg half a cup of shredded mozzarella cheese you can use cheddar for a Different Twist and for a little extra texture 1 tbspoon of almond flour totally optional but highly recommended if you like your chaffles extra fluffy throw in half a teaspoon of baking powder now step one crack that egg into a bowl and whisk it up until it's nice and smooth next we're adding in our shredded cheese the cheese is going to be key here for that Crispy Waffle texture so don't be shy if you're using the alond flour and baking powder powder toss those in now and stir everything together this is going to form your batter preheat your waffle maker on medium high make sure to give it a light grease a little oil or butter will do the trick we don't want any sticking now pour about half of your batter into the waffle maker and close the lid let it cook for about 3 to 4 minutes or until it's golden brown and crispy repeat with the rest of your batter and there you have it your chaffles are ready just look at that crispy goodness you can use these chaffles for just about anything as a sandwich a burger bun or even for a keto friendly breakfast topped with some sugar-free syrup trust me once you try this you'll never miss regular waffles again if you found this recipe helpful don't forget to like subscribe and hit that Bell for more keto friendly recipes thanks for watching and I'll catch you in the next one your family will absolutely love these two incredible keto friendly desserts these are so delicious you won't even believe they are low carb keto avocado brownies hey everyone if you thought going keto meant giving up your favorite treats think again today I'm going to show you how how to make keto avocado brownies Rich fudgy and packed with healthy fats you won't believe these are keto friendly let's get baking here's what you'll need for this amazing recipe one ripe avocado don't worry you won't taste it but it gives the brownies an incredible creamy texture two large eggs one hon or two cup almond flour 1 R4 cup cocoa powder unsweetened 1 R 2 cup keto friendly sweetener like arrol or monk fruit 1 4 cup coconut oil melted 1 teaspoon vanilla extract 1.2 teaspoon baking powder and finally a pinch of salt to bring out all the flavors all right first things first we're going to mash up that avocado you want it nice and smooth so that it mixes into the batter without any chunks next crack your eggs into a bowl and whisk them together then add in your mashed avocado melted coconut oil and vanilla extract stir everything together until it's nice and creamy in a separate Bowl combine your almond flour cocoa powder sweetener baking powder and salt give that a good stir now it's time to bring it all together pour your dry ingredients into the wet mixture and stir until everything is well combined you should end up with a thick chocy batter grab a baking dish I'm using an 8 8 by8 pan and line it with parchment paper pour in your brownie batter and spread it evenly bake at 350° F or 175° c for about 20 25 minutes or until a toothpick comes out clean the smell of chocolate filling your kitchen you know it's going to be good let them cool for a few minutes then slice them up look at that texture Rich fudgy and completely Keto these brownies are perfect for when you need a sweet treat but want to stay on track with your keto goals and the best part they're loaded with healthy fats thanks to that sneaky avocado hey keto crew if you've been looking for the perfect little snack to satisfy your sweet tooth while staying in ketosis look no further today I'm showing you how to make keto cheesecake fat bombs they're creamy rich and only take a few minutes to make let's Dive Right In here's what you'll need to whip up these delicious fat bombs 8 O of softened cream cheese 1/4 cup of softened butter 1/4 cup of keto friendly sweetener like ulos one teaspoon of vanilla extract and if you want a pinch of lemon zest for a little extra flavor kick step one in a mixing bowl we're going to combine the softened cream cheese and butter make sure both are at room temperature so they mix together smoothly use a hand mixer or a whisk to blend them until you've got a nice creamy texture next we'll add in the sweetener and vanilla extract if you're using the lemon zest throw that in now too keep mixing until everything is well combined and super smooth once your mixture is ready grab a spoon or a small cookie scoop and form bite-sized balls with the batter you can make them as big or small as you like but I like to keep them about the size of a tablespoon place the fat bombs on a parchment line tray and pop them in the freezer for about 30 minutes to firm up and that's it once they're set they're ready to enjoy you can store them in an airtight container in the fridge or freezer and just grab one whenever you need a quick satisfying snack these keto cheesecake fat bombs are the perfect treat when you're craving something sweet that want to stay in fat burning mode plus they're loaded with healthy fats to keep you fueled throughout the day if you love this recipe be sure to like subscribe and hit that Bell for more delicious keto recipes thanks for hanging out with me and I'll see you in the next video